Welcome to the Positively Balanced Women’s Health Platform

We’re focused on bridging the gap in women’s health and giving you the knowledge, resources and community you need! 

Be HEaRd Women’s Health Platform

Intellectual Health

The Choices that could Transform your Child’s Life

The Choices that could Transform your Child’s Life

Lifestyle choices are sometimes overlooked as the choices that they are. Local customs influence laws by setting a social standard. Some choices are effectively eliminated whenever the social norms become so ingrained that anything counter causes fear or distrust in the larger public. The restriction might then become prohibitive at the legal level.

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Mental Health

Loving Every Bit Of Yourself

Loving Every Bit Of Yourself

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others.

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Occupational Health

Finding My Way

Finding My Way

by Mary Holtrop I started this article several different times and each time as I got towards the end I ditched it.  I suspect the reason is that everything for me right now, sounds so...

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Physical Health

Have you taken a nap today? You need it.

Have you taken a nap today? You need it.

by Sophia Pollalis ATC, LAT, CSCS The prospect of a nap has always sounded great to me. Maybe not when I was a small child, but my parents could tell you more about that than me. I took naps after...

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Sexual Health

The Origin Story

The Origin Story

by Cassandra McCoy MS, ATC, LAT Everyone loves a good origin story, right? From superheroes, world leaders, actors, and to all the influencers of old, we can always trace their history back. So,...

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Social Health

Spiritual Health

Your Love Sign

Your Love Sign

by: Audrey Wint With Valentine’s Day approaching it got me thinking about love.   More specifically, self-love.  Not the commercialized “TREAT YO SELF” kind of ‘self-care’ that may...

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