Welcome to the Positively Balanced Women’s Health Platform
We’re focused on bridging the gap in women’s health and giving you the knowledge, resources and community you need!
Be HEaRd Women’s Health Platform
Financial Health
Intellectual Health
The Choices that could Transform your Child’s Life
Lifestyle choices are sometimes overlooked as the choices that they are. Local customs influence laws by setting a social standard. Some choices are effectively eliminated whenever the social norms become so ingrained that anything counter causes fear or distrust in the larger public. The restriction might then become prohibitive at the legal level.
Mental Health
Loving Every Bit Of Yourself
Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others.
Occupational Health
Finding My Way
by Mary Holtrop I started this article several different times and each time as I got towards the end I ditched it. I suspect the reason is that everything for me right now, sounds so...
Physical Health
Have you taken a nap today? You need it.
by Sophia Pollalis ATC, LAT, CSCS The prospect of a nap has always sounded great to me. Maybe not when I was a small child, but my parents could tell you more about that than me. I took naps after...
Sexual Health
The Origin Story
by Cassandra McCoy MS, ATC, LAT Everyone loves a good origin story, right? From superheroes, world leaders, actors, and to all the influencers of old, we can always trace their history back. So,...
Social Health
The World Before and After COIVD: Nature Exhibit Edition
by Andie Vasquez After being stuck inside for the last couple months and staying mostly close to home due to the pandemic, my children were eager to get out and about. Some places remain closed, but...
Spiritual Health
Your Love Sign
by: Audrey Wint With Valentine’s Day approaching it got me thinking about love. More specifically, self-love. Not the commercialized “TREAT YO SELF” kind of ‘self-care’ that may...