Welcome to Positively Balanced and the Be HEaRd Women’s Health Platform
We’re focused on bridging the gap in women’s health and giving you the knowledge, resources and community you need!
What is Positively Balanced?
Positively Balanced was founded by Cassandra McCoy MAT, ATC, LAT with one goal in mind: to help improve the health and wellness of women everywhere and bridge the gaps seen in their care. Today, Cassandra works with women who are currently pregnant, postpartum or recovering from injury. The non-profit branch of Positively Balanced is called the Be HEaRd Women’s Health Platform. This platform strives to bridge the gap in women’s health by providing resources, education and conversation to all women.
Be HEaRd Women’s Health Platform
Financial Health
Intellectual Health
Education Options for Families During Covid and Beyond
by Jackie Badger, MA Ed Are you finding yourself stressed and frazzled, trying to figure out the best learning scenario for your family? You’re not alone! So many families who are not...
Mental Health
Finding Mindfulness in the Middle of Chaos
We are heading towards the last quarter of 2020, and chances are you might be struggling to find mindfulness in the middle of chaos. So much has changed and looks different today, and we are all having to adapt to new ways of doing things.
Occupational Health
Perception
Emotions were high. Employees were tense, uptight and stressed out. To be honest, part of me was a little confused by these feelings since these employees have been working from home, part time, since March.
Physical Health
4 Tips to Improve Your Sleep Health Tonight for FREE
by Sophia Pollalis ATC, CSCS Did you know that many sleep problems can be influenced by changing habits? As the world welive in became more industrialized, there were suddenly more hours in a day to...
Sexual Health
The Origin Story
by Cassandra McCoy MS, ATC, LAT Everyone loves a good origin story, right? From superheroes, world leaders, actors, and to all the influencers of old, we can always trace their history back. So,...
Social Health
Teens Need Your Support
The research was clear – teens who participate in extracurricular activity do better academically, are more confident, and usually have more successful adult careers and lives. But the interesting part of the research that sticks with me to this day is why that outcome is as it is. There are really two main pieces for the success of these teens – the non-parent adult influence and their peer community.
Spiritual Health
Your Love Sign
by: Audrey Wint With Valentine’s Day approaching it got me thinking about love. More specifically, self-love. Not the commercialized “TREAT YO SELF” kind of ‘self-care’ that may...