Welcome to Positively Balanced and the Be HEaRd Women’s Health Platform

We’re focused on bridging the gap in women’s health and giving you the knowledge, resources and community you need! 

 

Getting moving with the FREE Mama Mobility Movement Program!

Download your free E-book (it is sent straight to your inbox) so that you have the exercises to pair with soft tissue self-massage for the next 5 days.

 Get ready to find some juicy moves, relieve pain, release some tension and become motivated in your mobility!

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What is Positively Balanced?

Positively Balanced was founded by Cassandra McCoy MAT, ATC, LAT with one goal in mind: to help improve the health and wellness of women everywhere and bridge the gaps seen in their care. Today, Cassandra works with women who are currently pregnant, postpartum or recovering from injury. The non-profit branch of Positively Balanced is called the Be HEaRd Women’s Health Platform. This platform strives to bridge the gap in women’s health by providing resources, education and conversation to all women.

Be HEaRd Women’s Health Platform

Intellectual Health

Utilizing Montessori at Home

Utilizing Montessori at Home

Since so much of the mind set of Montessori goes beyond, learn ABCs and do Math, there are many ways to teach your children in the home that do not involve “Teaching” materials of any kind. Have your children cook dinner with you, or if they are big enough, let them plan and cook an entire meal themselves. Your everyday life can be full of learning experiences.

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Mental Health

The Big Breakups of 2020

The Big Breakups of 2020

by Leslie Ann Ellingburg RYT I had two big breakups this year--I left my husband and I broke up with all my fitness trackers. Both were relationships that started out with the best of intentions,...

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Occupational Health

What a Pain in the Neck!

by Erin Ging MS, LAT, ATC, CES,CEAS Like many Americans, and people all over the world, we have found ourselves working from home.  Working from home is awesome right?  Pj bottoms, food...

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Physical Health

The Big Breakups of 2020

The Big Breakups of 2020

by Leslie Ann Ellingburg RYT I had two big breakups this year--I left my husband and I broke up with all my fitness trackers. Both were relationships that started out with the best of intentions,...

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Sexual Health

The Origin Story

The Origin Story

by Cassandra McCoy MS, ATC, LAT Everyone loves a good origin story, right? From superheroes, world leaders, actors, and to all the influencers of old, we can always trace their history back. So,...

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Social Health

Invite Her

Invite Her

By Jessica Wilkerson CPT, PN-1 Recently I discovered an account on Facebook and Instagram called Sister, I Am With You and the initial post I read hit me hard!  I couldn’t find the original...

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Spiritual Health

Your Love Sign

Your Love Sign

by: Audrey Wint With Valentine’s Day approaching it got me thinking about love.   More specifically, self-love.  Not the commercialized “TREAT YO SELF” kind of ‘self-care’ that may...

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