Welcome to Positively Balanced and the Be HEaRd Women’s Health Platform
We’re focused on bridging the gap in women’s health and giving you the knowledge, resources and community you need!
What is Positively Balanced?
Positively Balanced was founded by Cassandra McCoy MAT, ATC, LAT with one goal in mind: to help improve the health and wellness of women everywhere and bridge the gaps seen in their care. Today, Cassandra works with women who are currently pregnant, postpartum or recovering from injury. The non-profit branch of Positively Balanced is called the Be HEaRd Women’s Health Platform. This platform strives to bridge the gap in women’s health by providing resources, education and conversation to all women.
Be HEaRd Women’s Health Platform
Financial Health
Intellectual Health
Utilizing Montessori at Home
Since so much of the mind set of Montessori goes beyond, learn ABCs and do Math, there are many ways to teach your children in the home that do not involve “Teaching” materials of any kind. Have your children cook dinner with you, or if they are big enough, let them plan and cook an entire meal themselves. Your everyday life can be full of learning experiences.
Mental Health
Losing Control and Regaining it
by Sophia Pollalis ATC, CSCS This past week has been… one for the books. I have fully transitioned into the next season of sports, which apparently made my brain switch gears from being on top of...
Occupational Health
Perception
Emotions were high. Employees were tense, uptight and stressed out. To be honest, part of me was a little confused by these feelings since these employees have been working from home, part time, since March.
Physical Health
Incontinence Happens: Here’s What You Need to Know & What You Can Do
by Cassandra McCoy MAT, LAT, ATC, RYT Why do I pee myself when I sneeze, cough, run, stand up or can’t make it to the bathroom in time? Have you Googled a question like one of these before? Maybe...
Sexual Health
The Origin Story
by Cassandra McCoy MS, ATC, LAT Everyone loves a good origin story, right? From superheroes, world leaders, actors, and to all the influencers of old, we can always trace their history back. So,...
Social Health
Invite Her
By Jessica Wilkerson CPT, PN-1 Recently I discovered an account on Facebook and Instagram called Sister, I Am With You and the initial post I read hit me hard! I couldn’t find the original...
Spiritual Health
Your Love Sign
by: Audrey Wint With Valentine’s Day approaching it got me thinking about love. More specifically, self-love. Not the commercialized “TREAT YO SELF” kind of ‘self-care’ that may...