Welcome to Positively Balanced and the Be HEaRd Women’s Health Platform
We’re focused on bridging the gap in women’s health and giving you the knowledge, resources and community you need!
What is Positively Balanced?
Positively Balanced was founded by Cassandra McCoy MAT, ATC, LAT with one goal in mind: to help improve the health and wellness of women everywhere and bridge the gaps seen in their care. Today, Cassandra works with women who are currently pregnant, postpartum or recovering from injury. The non-profit branch of Positively Balanced is called the Be HEaRd Women’s Health Platform. This platform strives to bridge the gap in women’s health by providing resources, education and conversation to all women.
Be HEaRd Women’s Health Platform
Financial Health
Intellectual Health
Utilizing Montessori at Home
Since so much of the mind set of Montessori goes beyond, learn ABCs and do Math, there are many ways to teach your children in the home that do not involve “Teaching” materials of any kind. Have your children cook dinner with you, or if they are big enough, let them plan and cook an entire meal themselves. Your everyday life can be full of learning experiences.
Mental Health
The Big Breakups of 2020
by Leslie Ann Ellingburg RYT I had two big breakups this year--I left my husband and I broke up with all my fitness trackers. Both were relationships that started out with the best of intentions,...
Occupational Health
What a Pain in the Neck!
by Erin Ging MS, LAT, ATC, CES,CEAS Like many Americans, and people all over the world, we have found ourselves working from home. Working from home is awesome right? Pj bottoms, food...
Physical Health
The Big Breakups of 2020
by Leslie Ann Ellingburg RYT I had two big breakups this year--I left my husband and I broke up with all my fitness trackers. Both were relationships that started out with the best of intentions,...
Sexual Health
The Origin Story
by Cassandra McCoy MS, ATC, LAT Everyone loves a good origin story, right? From superheroes, world leaders, actors, and to all the influencers of old, we can always trace their history back. So,...
Social Health
Invite Her
By Jessica Wilkerson CPT, PN-1 Recently I discovered an account on Facebook and Instagram called Sister, I Am With You and the initial post I read hit me hard! I couldn’t find the original...
Spiritual Health
Your Love Sign
by: Audrey Wint With Valentine’s Day approaching it got me thinking about love. More specifically, self-love. Not the commercialized “TREAT YO SELF” kind of ‘self-care’ that may...