by Jessica Wilkerson CPT, PN1; Cassandra McCoy MAT, LAT, ATC, RYT; Keli Kirwin PIDC

In this conversation, the Be HEaRd Contributors chat about poop & hemorrhoids. We give you our tips and tricks to help with constipation postpartum, healing and more! Plus just some honest, early morning, coffee drinking, and real girl talk. Enjoy!

Some the tips and tricks lasted in this conversation:

Magnesium Calm Drink:

Squatty Potty:

Breathing & Relaxation:

Connect with Jessica here:

Connect with Keli here:

Connect with Cassandra here: