by Cassandra McCoy MAT, ATC, LAT; Jessica Wilkerson PN-1, CPT; Rachel Warner MAT, ATC, LAT
In this conversation, join Jessica Wilkerson, Rachel Warner, and Cassandra McCoy as they discuss the importance and influence of sleep and hormones across a women’s lifespan, as well as, the things YOU need to consider!
We tackle subjects including:
- Postpartum hormone and sleep
- Midlife transitions towards menopause
- and so much more!
Look for another few conversations with other specialized health professionals talking about midlife and menopausal transitions, as well as, teenage hormone, sleep and recovery coming soon.
Check out this great conversation!
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The Starting Line Postpartum
Are you a new or current mom who is trying to get back to exercise yet you don’t know how to start or why you are experiencing certain things in your body postpartum? Then this book is for you!
This 74 page E-book is full of everything you need to get started on your healthy journey. In this book we cover, what you have been thro…
$15.00