by Cassandra McCoy MAT, ATC, LAT; Jessica Wilkerson PN-1, CPT; Rachel Warner MAT, ATC, LAT

In this conversation, join Jessica Wilkerson, Rachel Warner, and Cassandra McCoy as they discuss the importance and influence of sleep and hormones across a women’s lifespan, as well as, the things YOU need to consider!

We tackle subjects including:

  • Postpartum hormone and sleep
  • Midlife transitions towards menopause
  • and so much more!

Look for another few conversations with other specialized health professionals talking about midlife and menopausal transitions, as well as, teenage hormone, sleep and recovery coming soon.

Check out this great conversation!