Welcome to Positively Balanced and the Be HEaRd Women’s Health Platform

We’re focused on bridging the gap in women’s health and giving you the knowledge, resources and community you need! 

 

Getting moving with the FREE Mama Mobility Movement Program!

Download your free E-book (it is sent straight to your inbox) so that you have the exercises to pair with soft tissue self-massage for the next 5 days.

 Get ready to find some juicy moves, relieve pain, release some tension and become motivated in your mobility!

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What is Positively Balanced?

Positively Balanced was founded by Cassandra McCoy MAT, ATC, LAT with one goal in mind: to help improve the health and wellness of women everywhere and bridge the gaps seen in their care. Today, Cassandra works with women who are currently pregnant, postpartum or recovering from injury. The non-profit branch of Positively Balanced is called the Be HEaRd Women’s Health Platform. This platform strives to bridge the gap in women’s health by providing resources, education and conversation to all women.

Be HEaRd Women’s Health Platform

Intellectual Health

Mental Health

Combatting Overwhelm in Teen Athletes

Combatting Overwhelm in Teen Athletes

Our teens athletes have more on their plate than just about any previous generation. Youth are specializing in sports at younger and younger ages, which means not only an increase in the number of chronic use injuries and recurring pain, but also in the amount of pressure our teens are under to perform well in their chosen sport.

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Occupational Health

What a Pain in the Neck!

by Erin Ging MS, LAT, ATC, CES,CEAS Like many Americans, and people all over the world, we have found ourselves working from home.  Working from home is awesome right?  Pj bottoms, food...

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Physical Health

Go Red For Your Health

Go Red For Your Health

by Lisa Mildon Did you know February is American Heart Month? No, it’s not because of Valentine’s Day this month. In 1963, President Lyndon B. Johnson designated February as American Heart Month to...

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Sexual Health

The Origin Story

The Origin Story

by Cassandra McCoy MS, ATC, LAT Everyone loves a good origin story, right? From superheroes, world leaders, actors, and to all the influencers of old, we can always trace their history back. So,...

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Social Health

Invite Her

Invite Her

By Jessica Wilkerson CPT, PN-1 Recently I discovered an account on Facebook and Instagram called Sister, I Am With You and the initial post I read hit me hard!  I couldn’t find the original...

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Spiritual Health

Your Love Sign

Your Love Sign

by: Audrey Wint With Valentine’s Day approaching it got me thinking about love.   More specifically, self-love.  Not the commercialized “TREAT YO SELF” kind of ‘self-care’ that may...

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