Articles
Utilizing Montessori at Home
Since so much of the mind set of Montessori goes beyond, learn ABCs and do Math, there are many ways to teach your children in the home that do not involve “Teaching” materials of any kind. Have your children cook dinner with you, or if they are big enough, let them plan and cook an entire meal themselves. Your everyday life can be full of learning experiences.
Losing Control and Regaining it
by Sophia Pollalis ATC, CSCS This past week has been… one for the books. I have fully transitioned into the next season of sports, which apparently made my brain switch gears from being on top of everything and productive to “how do I do my job again?” The weather has...
Autumn Anxiety
When asked most people will tell you that Autumn is their favorite time of year. It’s hard to dispute this because the colors are so vibrant, the sky seems bluer and most of the colors in our flowers are at their brightest. Some people will tell you they love fall because the hot days of summer are over and the cooler temperatures are what they enjoy.
Invite Her
By Jessica Wilkerson CPT, PN-1 Recently I discovered an account on Facebook and Instagram called Sister, I Am With You and the initial post I read hit me hard! I couldn’t find the original when I went back to look for it, but they talked about inviting friends...
Incontinence Happens: Here’s What You Need to Know & What You Can Do
by Cassandra McCoy MAT, LAT, ATC, RYT Why do I pee myself when I sneeze, cough, run, stand up or can’t make it to the bathroom in time? Have you Googled a question like one of these before? Maybe you were chasing your toddler around the living room and you felt...
The Heart of the Matter: Developing a Heart Condition During a Global Pandemic
by Amanda Sterczyk, MA, CPT __________________________________ It happened late on a Monday night. After sleeping very soundly for an hour, I woke up and could not fall back asleep. It seemed to be my latest disordered sleep pattern. And, just like other nights when...
Teens Need Your Support
The research was clear – teens who participate in extracurricular activity do better academically, are more confident, and usually have more successful adult careers and lives. But the interesting part of the research that sticks with me to this day is why that outcome is as it is. There are really two main pieces for the success of these teens – the non-parent adult influence and their peer community.
Finding Mindfulness in the Middle of Chaos
We are heading towards the last quarter of 2020, and chances are you might be struggling to find mindfulness in the middle of chaos. So much has changed and looks different today, and we are all having to adapt to new ways of doing things.
Positively Balanced Conversations: Instant Single Mom
Monica seeks to build people by sharing words of encouragement. It is no surprise that she has taken the time to share her trauma to bring hope to others.
Positively Balanced Conversation: Helping Women Find Their Inner Digital Nomad and Reach Their Goals
with Cassandra McCoy MAT, ATC, LAT, RYT https://youtu.be/vBN_3iEQBmc Natacha Parmantier is a French multi-income stream entrepreneur, vegan mom and digital nomad lifestyle expert. With almost a decade of experience as a digital nomad, living in 6 different countries...