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The Be HEaRd Women’s Health Platform is bridging the gap in women’s health.
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Queen Lizzo Soulmate…
by Leslie Ann Ellingburg As Queen Lizzo sings: 'Cause I'm my own soulmate (Yeah, yeah) I know how to love me (Love me) I know that I'm always gonna hold me down Yeah, I'm my own soulmate (Yeah, yeah) No, I'm never lonely (Lonely) I know I'm a queen but I don't need no...
ADHD ME; THE LOST GIRLS CLUB
SERIES PART 1 by Sara Herell Lovely readers, I’ve tried to write this piece FIVE TIMES at the very least. I can’t even remember how many others I’ve started that are just waiting to be loved on and written. It might be three, probably closer to five. Why? MY...
Speaking to Children
Stop occasionally and listen to how your kids speak to themselves and each other. Children hear much more than you think they do. They hear how you speak about your body, they hear how you speak to the other drivers on the highway, they hear how you speak when you are happy and when you are frustrated.
Finding Happiness
Finding Happiness by Mary Holtrop I work at my local library in administration. In November when we had to close our doors again due to the increase in the COVID cases, the director and myself discussed bringing back our monthly book discussion via Zoom. We have some...
A Tale of Two Births
by Cassandra McCoy MAT, LAT, ATC, RYT I didn't think I was going into labor that night. In fact, when my doula told me she was coming out to my house just to check in, I thought man I don't want to waste her time! Boy, am I so glad she came out on that Tuesday...
The Importance of a Routine
A routine, according to Merriam-Webster, is a habitual or mechanical sequence of an established procedure; a grind, groove, pattern, every-day, garden-variety, boring state or situation1. Routines are so ingrained in us that we don’t have to think or process in order to do. Many people like to cite celebrity routines as “goals” or what everyone should be doing, but your routine should be formed around you and your needs.
Eggins: It’s What’s for Breakfast
Looking for your next breakfast food that won’t break the bank, is easy to make, easy to store AND super healthy? Look no further: Introducing Eggins. Or at least that’s what we call them!
Combatting Overwhelm in Teen Athletes
Our teens athletes have more on their plate than just about any previous generation. Youth are specializing in sports at younger and younger ages, which means not only an increase in the number of chronic use injuries and recurring pain, but also in the amount of pressure our teens are under to perform well in their chosen sport.
You’re Not a Fraud, You’re Just Experiencing Imposter Syndrome
Imposter syndrome tends to be a high achiever trait, and approximately 70 percent of all adults will experience it at some point in their life. Perfectionism is a closely related trait, where people feel like they have to be performing at 110% and firing on all cylinders at all times.
Go Red For Your Health
by Lisa Mildon Did you know February is American Heart Month? No, it’s not because of Valentine’s Day this month. In 1963, President Lyndon B. Johnson designated February as American Heart Month to raise awareness of cardiovascular disease. For women, this month is...