Articles

Combatting Overwhelm in Teen Athletes

Combatting Overwhelm in Teen Athletes

Our teens athletes have more on their plate than just about any previous generation. Youth are specializing in sports at younger and younger ages, which means not only an increase in the number of chronic use injuries and recurring pain, but also in the amount of pressure our teens are under to perform well in their chosen sport.

Life Threw Us a Curveball

Life Threw Us a Curveball

by Mary Holtrop A lot of discussions over the past several weeks revolved around 2020; why it was so awful, why we should forget it, and why 2021 is going to be better for us.  Along with this, there are the many questions of “what did you learn in 2020?”, “what...

Saying Yes and No in Codependency

Saying Yes and No in Codependency

For me, saying no is a different problem entirely. After a lifetime of saying “no” to things because I wanted to meet OTHER PEOPLE’S expectations of what I should be and look like, I have wrestled with myself to do the things I want. I have waited for permission to do things because heaven forbid, I have a mind of my own.