Articles
Teens Need Your Support
The research was clear – teens who participate in extracurricular activity do better academically, are more confident, and usually have more successful adult careers and lives. But the interesting part of the research that sticks with me to this day is why that outcome is as it is. There are really two main pieces for the success of these teens – the non-parent adult influence and their peer community.
Finding Mindfulness in the Middle of Chaos
We are heading towards the last quarter of 2020, and chances are you might be struggling to find mindfulness in the middle of chaos. So much has changed and looks different today, and we are all having to adapt to new ways of doing things.
Positively Balanced Conversations: Instant Single Mom
Monica seeks to build people by sharing words of encouragement. It is no surprise that she has taken the time to share her trauma to bring hope to others.
Positively Balanced Conversation: Helping Women Find Their Inner Digital Nomad and Reach Their Goals
with Cassandra McCoy MAT, ATC, LAT, RYT https://youtu.be/vBN_3iEQBmc Natacha Parmantier is a French multi-income stream entrepreneur, vegan mom and digital nomad lifestyle expert. With almost a decade of experience as a digital nomad, living in 6 different countries...
4 Tips to Improve Your Sleep Health Tonight for FREE
by Sophia Pollalis ATC, CSCS Did you know that many sleep problems can be influenced by changing habits? As the world welive in became more industrialized, there were suddenly more hours in a day to be productive. Itwas possible to work later in the evening and...
Finding My Answer
It was during an
early morning walk a few weeks ago when a character in my book opened my eyes to
something I did 10 years ago. I could not understand back then how my situation went south,
quickly.
How are you talking to your children about their bodies?
hildren absorb everything they see, hear, touch, and experience. Do they see, hear and
experience a positive body image?
Positively Balanced Conversations: Healing from Trauma for Midlife Women
With Cassandra McCoy MAT, ATC, LAT & Janice Haganshiggns Join us for a Positively Balanced Conversation as we discuss ways to address trauma with Janice. Janice is a former nurse and counselor who owns and operates Healing with Janice, where she helps any woman...
Positively Balanced Conversations: Postpartum Care For Moms During COVID & Beyond
In this conversation, Cassandra talks with Julia Jones, founder and owner of Newborn Mothers, about care for new moms during COVID. Also, we discuss a bit about the notorious “Mommy Brain/Baby Brain” and how it is a necessary part of motherhood!
The Diet Starts on Monday
by Rachel Warner MAT, ATC, LAT Have you ever been on a diet, spent your entire day thinking about that cake in the breakroom? You ate your “healthy” lunch and have demolished all your prepped snacks. You try to eat grapes, chew gum, chug some water (maybe you’re just...