by Positively Balanced LLC | Jun 29, 2020 | Andie M. Vasquez, Mental Health, Social Health
by Andie Vasquez After being stuck inside for the last couple months and staying mostly close to home due to the pandemic, my children were eager to get out and about. Some places remain closed, but a few have reopened. This was our first trip into the world with all...
by Positively Balanced LLC | Jun 25, 2020 | Cassandra McCoy, Mental Health
by Cassandra McCoy MAT, ATC, LAT, RYT Can we find peace during a pandemic?? Is it possible? Or was I just hopeful. There were 15 seeds that we planted in tiny containers for our garden. This would be our second rotation into our tiny garden to extend it’s life...
by Positively Balanced LLC | Jun 22, 2020 | Physical Health, Sophia Pollalis
by Sophia Pollalis ATC, LAT, CSCS It’s officially summer! Bring on the iced coffee, pool days, sweat, and sunscreen. I LOVE the heat. I would take hot over cold any day of the week (as long as you throw a sweater day in there somewhere). In summer, whether we are...
by Positively Balanced LLC | Jun 19, 2020 | Cassandra McCoy, Jessica Wilkerson, Keli Kirwin, Physical Health, Uncategorized
by Jessica Wilkerson CPT, PN1; Cassandra McCoy MAT, LAT, ATC, RYT; Keli Kirwin PIDC In this conversation, the Be HEaRd Contributors chat about poop & hemorrhoids. We give you our tips and tricks to help with constipation postpartum, healing and more! Plus just...
by Positively Balanced LLC | Jun 17, 2020 | Intellectual Health, Keli Kirwin
by Keli Kirwin Is there more to health than sex, drugs, and rock and roll? Is there more to life than diet and exercise? Lifestyle choices are sometimes overlooked as the choices that they are. Local customs influence laws by setting a social standard. Some...
