by Positively Balanced LLC | Aug 25, 2020 | Audrey Wint, Mental Health, Uncategorized
by Audrey Wint RYT 200 I decided to explore the question, “How can meditation help lower stress in non-traditional college students?”. The “why” behind my question focuses on why is it so important to lower stress, especially for non-traditional students and what we...
by Positively Balanced LLC | May 19, 2020 | Audrey Wint, Intellectual Health, Mental Health, Uncategorized
by Audrey Wint Scroll through Instagram. Scroll through Facebook. Scroll through Newsfeed. Scroll* Scroll* Scroll* Sound familiar? During this pandemic many people, including myself, have found themselves scrolling through news and social media feeds...
by Positively Balanced LLC | Feb 3, 2020 | Audrey Wint, Mental Health, Physical Health, Spiritual Health
by: Audrey Wint With Valentine’s Day approaching it got me thinking about love. More specifically, self-love. Not the commercialized “TREAT YO SELF” kind of ‘self-care’ that may potentially leave you with buyer’s remorse, but the kind that at times can be...