by Positively Balanced LLC | Mar 16, 2021 | Social Health, Sophia Pollalis
by Sophia Pollalis ATC, CSCS It has been one full year since our routines of life as we knew it got flipped on its head and many of us were quite lost. One year in and we still have not fully returned to what we knew as normal, but we have created a new normal within...
by Positively Balanced LLC | Feb 10, 2021 | Intellectual Health, Mental Health, Sophia Pollalis
by Sophia Pollalis ATC, CSCS If you have a teenager at home, you may be familiar with the term “imposter” from the game Among Us. Among Us is a multiplayer game that can be played across platforms and networks that involves communication, task completion, and...
by Positively Balanced LLC | Jan 4, 2021 | Mental Health, Sophia Pollalis
by Sophia Pollalis LAT, ATC, CSCS This article has been a long time coming. It’s been on my list since I first heard about Cassandra’s dream of Positively Balanced and bringing resources and content to women far and wide. I haven’t created enough space in my soul for...
by Positively Balanced LLC | Nov 16, 2020 | Mental Health, Sophia Pollalis
by Sophia Pollalis ATC, CSCS This past week has been… one for the books. I have fully transitioned into the next season of sports, which apparently made my brain switch gears from being on top of everything and productive to “how do I do my job again?” The weather has...
by Positively Balanced LLC | Sep 15, 2020 | Physical Health, Sophia Pollalis
by Sophia Pollalis ATC, CSCS Did you know that many sleep problems can be influenced by changing habits? As the world welive in became more industrialized, there were suddenly more hours in a day to be productive. Itwas possible to work later in the evening and...
by Positively Balanced LLC | Aug 10, 2020 | Physical Health, Sophia Pollalis
by Sophia Pollalis ATC, LAT, CSCS A circadian rhythm, not to be confused with the cicada rhythm of late summer, is the natural wake-sleep cycle your body follows. Not the one that you force your body into, but the one you experience when you go camping on a...
