by Positively Balanced LLC | Sep 15, 2020 | Physical Health, Sophia Pollalis
by Sophia Pollalis ATC, CSCS Did you know that many sleep problems can be influenced by changing habits? As the world welive in became more industrialized, there were suddenly more hours in a day to be productive. Itwas possible to work later in the evening and...
by Positively Balanced LLC | Aug 10, 2020 | Physical Health, Sophia Pollalis
by Sophia Pollalis ATC, LAT, CSCS A circadian rhythm, not to be confused with the cicada rhythm of late summer, is the natural wake-sleep cycle your body follows. Not the one that you force your body into, but the one you experience when you go camping on a...
by Positively Balanced LLC | Jul 13, 2020 | Physical Health, Sophia Pollalis
by Sophia Pollalis ATC, LAT, CSCS The prospect of a nap has always sounded great to me. Maybe not when I was a small child, but my parents could tell you more about that than me. I took naps after soccer practice before dinner. I took naps between classes in college...
by Positively Balanced LLC | Jun 22, 2020 | Physical Health, Sophia Pollalis
by Sophia Pollalis ATC, LAT, CSCS It’s officially summer! Bring on the iced coffee, pool days, sweat, and sunscreen. I LOVE the heat. I would take hot over cold any day of the week (as long as you throw a sweater day in there somewhere). In summer, whether we are...
by Positively Balanced LLC | May 26, 2020 | Intellectual Health, Sophia Pollalis
by Sophia Pollalis ATC, LAT, CSCS I want to talk about you for a minute. You are an incredible individual with hopes and dreams and plans for the future. You’ve hit and missed marks. Your goals may have shifted as you’ve grown and come to better know yourself. I want...
by Positively Balanced LLC | May 11, 2020 | Cassandra McCoy, Mental Health, Physical Health, Sophia Pollalis
By Sophia Pollalis and Cassandra McCoy In today’s society, stress is a commonly occurring factor in our lives. Join by Be HEaRd contributor Sophia Pollalis and Positively Balanced founder Cassandra McCoy as they discuss a few things everyone can do to manage,...
