Intellectual Health
You’re Not a Fraud, You’re Just Experiencing Imposter Syndrome
Imposter syndrome tends to be a high achiever trait, and approximately 70 percent of all adults will experience it at some point in their life. Perfectionism is a closely related trait, where people feel like they have to be performing at 110% and firing on all cylinders at all times.
Utilizing Montessori at Home
Since so much of the mind set of Montessori goes beyond, learn ABCs and do Math, there are many ways to teach your children in the home that do not involve “Teaching” materials of any kind. Have your children cook dinner with you, or if they are big enough, let them plan and cook an entire meal themselves. Your everyday life can be full of learning experiences.
Education Options for Families During Covid and Beyond
by Jackie Badger, MA Ed Are you finding yourself stressed and frazzled, trying to figure out the best learning scenario for your family? You’re not alone! So many families who are not satisfied with the “distance learning” or hybrid models offered through...
The Choices that could Transform your Child’s Life
Lifestyle choices are sometimes overlooked as the choices that they are. Local customs influence laws by setting a social standard. Some choices are effectively eliminated whenever the social norms become so ingrained that anything counter causes fear or distrust in the larger public. The restriction might then become prohibitive at the legal level.
Investing in Yourself: More than Money
by Sophia Pollalis ATC, LAT, CSCS I want to talk about you for a minute. You are an incredible individual with hopes and dreams and plans for the future. You’ve hit and missed marks. Your goals may have shifted as you’ve grown and come to better know yourself. I want...
Why You Should Slow Your Scroll and Flip a Page
It’s no secret that screen time among individuals has increased BIG TIME. Don’t worry, you’re not alone! I know a lot of people who have seen their ‘Screentime Weekly Report’ pop up and find their eyes instantly rolling into the back of their head. This can cause many overwhelming feelings due to do the steady flow of information that our brains are constantly processing during this intense time.
Experiment Living like a Studio Ghibli Character
My mental health is a big factor in why I do things, and one of the reasons I started this challenge in the first place. I would say I am in a better state of mind right now than I was a few weeks ago. Luckily during this time, the weather has started to warm up as Spring draws closer. Making a point to go outside every day has been a huge aide to my mental health.
Video: Going from Busy to Productive.
by Amanda McKinney “I’m so busy” Do you find yourself saying that phrase often? Or how about “I’m so tired”? I get it sister, we all feel that and that feeling is real. There’s no shortage of things on your to-do list and it’s constantly growing. Whether...
Tools to Go From “Busy” to Productive
By Amanda McKinney “I’m so busy” Do you find yourself saying that phrase often? Or how about “I’m so tired”? I get it sister, we all feel that and that feeling is real. There’s no shortage of things on your to-do list and it’s constantly growing. Whether it’s...
Professionals Who Bridge the Gap in Women’s Health – Part 1
By Cassandra McCoy MAT, ATC, LAT, What is a Certified Athletic Trainer and what do they do? What is a Physical Therapist and what do they do? What about a Women’s Health Athletic Trainer? Pelvic Floor Physical Therapist? All of these titles, professions and letters...