Intellectual Health
Tools to Go From “Busy” to Productive
By Amanda McKinney “I’m so busy” Do you find yourself saying that phrase often? Or how about “I’m so tired”? I get it sister, we all feel that and that feeling is real. There’s no shortage of things on your to-do list and it’s constantly growing. Whether it’s...
Professionals Who Bridge the Gap in Women’s Health – Part 1
By Cassandra McCoy MAT, ATC, LAT, What is a Certified Athletic Trainer and what do they do? What is a Physical Therapist and what do they do? What about a Women’s Health Athletic Trainer? Pelvic Floor Physical Therapist? All of these titles, professions and letters...
Transitioning to Life Outside of College
By Isabela Collins College can be some of the best years of your life. You are creating lifelong memories with friends along with finding a career path you are passionate about, all while living it up---young and carefree. It can be tough letting that go to...
What Families can do for Newly Postpartum Moms
by Keli Kirwin “What should I add to my registry?” “What gift should I buy for my best friend’s baby shower?” “Top 10 baby shower gifts!” “Most useless baby shower gifts” Etc, ad nauseam. Let’s get straight to the point: the most powerful gift you can give to a new...
The Origin Story
by Cassandra McCoy MS, ATC, LAT Everyone loves a good origin story, right? From superheroes, world leaders, actors, and to all the influencers of old, we can always trace their history back. So, here's a Positively Balanced Origin Story: Why we are here today,...