Intellectual Health

The Choices that could Transform your Child’s Life

The Choices that could Transform your Child’s Life

Lifestyle choices are sometimes overlooked as the choices that they are. Local customs influence laws by setting a social standard. Some choices are effectively eliminated whenever the social norms become so ingrained that anything counter causes fear or distrust in the larger public. The restriction might then become prohibitive at the legal level.

read more
Investing in Yourself: More than Money

Investing in Yourself: More than Money

by Sophia Pollalis ATC, LAT, CSCS I want to talk about you for a minute. You are an incredible individual with hopes and dreams and plans for the future. You’ve hit and missed marks. Your goals may have shifted as you’ve grown and come to better know yourself. I want...

read more
Why You Should Slow Your Scroll and Flip a Page

Why You Should Slow Your Scroll and Flip a Page

It’s no secret that screen time among individuals has increased BIG TIME. Don’t worry, you’re not alone! I know a lot of people who have seen their ‘Screentime Weekly Report’ pop up and find their eyes instantly rolling into the back of their head. This can cause many overwhelming feelings due to do the steady flow of information that our brains are constantly processing during this intense time.

read more
Experiment Living like a Studio Ghibli Character

Experiment Living like a Studio Ghibli Character

My mental health is a big factor in why I do things, and one of the reasons I started this challenge in the first place. I would say I am in a better state of mind right now than I was a few weeks ago. Luckily during this time, the weather has started to warm up as Spring draws closer. Making a point to go outside every day has been a huge aide to my mental health.

read more

Video: Going from Busy to Productive.

by Amanda McKinney “I’m so busy”  Do you find yourself saying that phrase often? Or how about “I’m so tired”?  I get it sister, we all feel that and that feeling is real. There’s no shortage of things on your to-do list and it’s constantly growing. Whether...

read more
Tools to Go From “Busy” to Productive

Tools to Go From “Busy” to Productive

By Amanda McKinney “I’m so busy”  Do you find yourself saying that phrase often? Or how about “I’m so tired”?  I get it sister, we all feel that and that feeling is real. There’s no shortage of things on your to-do list and it’s constantly growing. Whether it’s...

read more
Transitioning to Life Outside of College

Transitioning to Life Outside of College

By Isabela Collins College can be some of the best years of your life.  You are creating lifelong memories with friends along with finding a career path you are passionate about, all while living it up---young and carefree. It can be tough letting that go to...

read more
What Families can do for Newly Postpartum Moms

What Families can do for Newly Postpartum Moms

by Keli Kirwin “What should I add to my registry?” “What gift should I buy for my best friend’s baby shower?” “Top 10 baby shower gifts!” “Most useless baby shower gifts” Etc, ad nauseam.  Let’s get straight to the point: the most powerful gift you can give to a new...

read more
The Origin Story

The Origin Story

by Cassandra McCoy MS, ATC, LAT Everyone loves a good origin story, right? From superheroes, world leaders, actors, and to all the influencers of old, we can always trace their history back. So, here's a Positively Balanced Origin Story:  Why we are here today,...

read more

Tags

actis of service active adulting aging anger anime anxiety athletic trainer awareness babies baby balance Be HEaRd belonging best friend birth birth centers body books boredom brain breath breathe breathing budget building blocks business busy c-section canada cancer care caregiver Cassandra McCoy certifications cesarean birth change changes charter school children chiropractor circadian rhythm clothing college community constipation contagious control cool down cornavirus coronavirus Coughing counseling country COVID covid 19 covid19 cscar dad dads dance death delivery depression diabetes diet diet culture dimensions of health disney doctor education electrolytes employee empowerment endometriosis environemental health exercise experience facebook family fear fight like a girl fight or flight finances fitness fitting in flattenthecurve food foreign language friend friends frustration functional exercise functional training gardening george floyd getting out goals grief groin pain guest writer guidelines healing Health healthy heart health heart healthy help hemorrhoids her heart matters high-risk pregnancy hip hip pain home birth homeschool hormones hospital birth hot flashes how to help hydration ice ILLNESS instagram intellectual health intentions INVEST investement invisible illness japanese animation jeans job journal Kaizen kids KISS knee pain knee replacement knowledge labor laid off libido library life lifetime fitness love love languages marketing masks meditation menopause mental mental health midlife midlifeMom military mind mindfulness mom moms MONEY most important task mother move movement myths nature nervous system new mom New Year New Year’s Normal not single no tv nutrients obgyn occupation online school options organization tips organize orthopedic pain pandemic panic attacks parenting partner patience peace pelvic floor perform performance phase of life physical physical health physical therapy physical touch plants heal poop Positively Balanced Positively Balanced Conversation positive parenting posptartum postpartum postpartum mom posture pregnancy productivity prolapse quality time reading real talk receiving gifts recovery Resolutions rest and digest ribs round ligament pain salt sanitization SARS scrolling self care self confidence self love sex sickness Simple life Simplify single sizing sleep SocialDistancing social health social media social norms spirited teen spiritual health sports stayathome story stress studio ghibli summer support sweat teaching tea parties teenager telehealth thriving time management togetherathome transition trauma tribe unmarried video wake up walking washyourhands water webster technique weight loss wellbeing wellness whhy drink water women Women's Health Womens Health womens health athletic trainer womens heath words of affirmation work workout YOGA Youtube
Advertisements