Intellectual Health
The Choices that could Transform your Child’s Life
Lifestyle choices are sometimes overlooked as the choices that they are. Local customs influence laws by setting a social standard. Some choices are effectively eliminated whenever the social norms become so ingrained that anything counter causes fear or distrust in the larger public. The restriction might then become prohibitive at the legal level.
Investing in Yourself: More than Money
by Sophia Pollalis ATC, LAT, CSCS I want to talk about you for a minute. You are an incredible individual with hopes and dreams and plans for the future. You’ve hit and missed marks. Your goals may have shifted as you’ve grown and come to better know yourself. I want...
Why You Should Slow Your Scroll and Flip a Page
It’s no secret that screen time among individuals has increased BIG TIME. Don’t worry, you’re not alone! I know a lot of people who have seen their ‘Screentime Weekly Report’ pop up and find their eyes instantly rolling into the back of their head. This can cause many overwhelming feelings due to do the steady flow of information that our brains are constantly processing during this intense time.
Experiment Living like a Studio Ghibli Character
My mental health is a big factor in why I do things, and one of the reasons I started this challenge in the first place. I would say I am in a better state of mind right now than I was a few weeks ago. Luckily during this time, the weather has started to warm up as Spring draws closer. Making a point to go outside every day has been a huge aide to my mental health.
Video: Going from Busy to Productive.
by Amanda McKinney “I’m so busy” Do you find yourself saying that phrase often? Or how about “I’m so tired”? I get it sister, we all feel that and that feeling is real. There’s no shortage of things on your to-do list and it’s constantly growing. Whether...
Tools to Go From “Busy” to Productive
By Amanda McKinney “I’m so busy” Do you find yourself saying that phrase often? Or how about “I’m so tired”? I get it sister, we all feel that and that feeling is real. There’s no shortage of things on your to-do list and it’s constantly growing. Whether it’s...
Professionals Who Bridge the Gap in Women’s Health – Part 1
By Cassandra McCoy MAT, ATC, LAT, What is a Certified Athletic Trainer and what do they do? What is a Physical Therapist and what do they do? What about a Women’s Health Athletic Trainer? Pelvic Floor Physical Therapist? All of these titles, professions and letters...
Transitioning to Life Outside of College
By Isabela Collins College can be some of the best years of your life. You are creating lifelong memories with friends along with finding a career path you are passionate about, all while living it up---young and carefree. It can be tough letting that go to...
What Families can do for Newly Postpartum Moms
by Keli Kirwin “What should I add to my registry?” “What gift should I buy for my best friend’s baby shower?” “Top 10 baby shower gifts!” “Most useless baby shower gifts” Etc, ad nauseam. Let’s get straight to the point: the most powerful gift you can give to a new...
The Origin Story
by Cassandra McCoy MS, ATC, LAT Everyone loves a good origin story, right? From superheroes, world leaders, actors, and to all the influencers of old, we can always trace their history back. So, here's a Positively Balanced Origin Story: Why we are here today,...