Mental Health

Losing Control and Regaining it

Losing Control and Regaining it

by Sophia Pollalis ATC, CSCS This past week has been… one for the books. I have fully transitioned into the next season of sports, which apparently made my brain switch gears from being on top of everything and productive to “how do I do my job again?” The weather has...

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Autumn Anxiety

Autumn Anxiety

When asked most people will tell you that Autumn is their favorite time of year. It’s hard to dispute this because the colors are so vibrant, the sky seems bluer and most of the colors in our flowers are at their brightest. Some people will tell you they love fall because the hot days of summer are over and the cooler temperatures are what they enjoy.

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Finding Mindfulness in the Middle of Chaos

Finding Mindfulness in the Middle of Chaos

We are heading towards the last quarter of 2020, and chances are you might be struggling to find mindfulness in the middle of chaos. So much has changed and looks different today, and we are all having to adapt to new ways of doing things.

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Finding My Answer

Finding My Answer

It was during an
early morning walk a few weeks ago when a character in my book opened my eyes to
something I did 10 years ago. I could not understand back then how my situation went south,
quickly.

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Meditation: A Tool For Non-Traditional College Students

Meditation: A Tool For Non-Traditional College Students

by Audrey Wint RYT 200 I decided to explore the question, “How can meditation help lower stress in non-traditional college students?”.  The “why” behind my question focuses on why is it so important to lower stress, especially for non-traditional students and what we...

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Perception

Perception

Emotions were high. Employees were tense, uptight and stressed out. To be honest, part of me was a little confused by these feelings since these employees have been working from home, part time, since March.

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Loving Every Bit Of Yourself

Loving Every Bit Of Yourself

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others.

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