We are heading towards the last quarter of 2020, and chances are you might be struggling to find mindfulness in the middle of chaos. So much has changed and looks different today, and we are all having to adapt to new ways of doing things.
Monica seeks to build people by sharing words of encouragement. It is no surprise that she has taken the time to share her trauma to bring hope to others.
It was during an
early morning walk a few weeks ago when a character in my book opened my eyes to
something I did 10 years ago. I could not understand back then how my situation went south,
hildren absorb everything they see, hear, touch, and experience. Do they see, hear and
experience a positive body image?
In this conversation, Cassandra talks with Julia Jones, founder and owner of Newborn Mothers, about care for new moms during COVID. Also, we discuss a bit about the notorious “Mommy Brain/Baby Brain” and how it is a necessary part of motherhood!
by Audrey Wint RYT 200 I decided to explore the question, “How can meditation help lower stress in non-traditional college students?”. The “why” behind my question focuses on why is it so important to lower stress, especially for non-traditional students and what we...
Emotions were high. Employees were tense, uptight and stressed out. To be honest, part of me was a little confused by these feelings since these employees have been working from home, part time, since March.
Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others.
by Mary Holtrop I started this article several different times and each time as I got towards the end I ditched it. I suspect the reason is that everything for me right now, sounds so negative. I want to write something uplifting, positive, encouraging, and...
Video by Jessica Wilkerson CPT, PN1; Keli Kirwin PICD; & Cassandra McCoy MS, ATC, LAT, RYT In this Conversation, Cassandra McCoy chats with Jessica Wilkerson CPT, PN1 and Keli Kirwin PICD about the journey of finding your identity and flow as a mother. Each of our...