Welcome to Positively Balanced and the Be HEaRd Women’s Health Platform
We’re focused on bridging the gap in women’s health and giving you the knowledge, resources and community you need!
What is Positively Balanced?
Positively Balanced was founded by Cassandra McCoy MAT, ATC, LAT with one goal in mind: to help improve the health and wellness of women everywhere and bridge the gaps seen in their care. Today, Cassandra works with women who are currently pregnant, postpartum or recovering from injury. The non-profit branch of Positively Balanced is called the Be HEaRd Women’s Health Platform. This platform strives to bridge the gap in women’s health by providing resources, education and conversation to all women.
Cassandra McCoy MS ATC LAT
Founder
As Oklahoma’s only Certified and Licensed Athletic Trainer who is specialized in prenatal/postpartum care and rehab performance exercise, she focuses on utilizing the best rehab exercise techniques and whole body science based methods to providing her patients with a comprehensive approach to transforming their health. Her mission is to help women transform their health and empower them to live their most fulfilled life.
Cassandra is a full time ATC at Advanced Orthopedic in the physical therapy department with outreach to a local high, Collinsville High School. She is also an adjunct professor at Tulsa Community College where she teaches Applied Anatomy and Kinesiology.
When she isn’t empowering women or working, she is playing with her son and husband outside, gardening, cooking, and teaching movement classes.
Be HEaRd Women’s Health Platform
Financial Health
Set Goals, Not Resolutions
If we don’t take care of ourselves, then who will? Take charge of your life, your health, and your happiness.
Intellectual Health
Utilizing Montessori at Home
Since so much of the mind set of Montessori goes beyond, learn ABCs and do Math, there are many ways to teach your children in the home that do not involve “Teaching” materials of any kind. Have your children cook dinner with you, or if they are big enough, let them plan and cook an entire meal themselves. Your everyday life can be full of learning experiences.
Mental Health
Queen Lizzo Soulmate…
by Leslie Ann Ellingburg As Queen Lizzo sings: 'Cause I'm my own soulmate (Yeah, yeah) I know how to love me (Love me) I know that I'm always gonna hold me down Yeah, I'm my own soulmate (Yeah,...
Occupational Health
What a Pain in the Neck!
by Erin Ging MS, LAT, ATC, CES,CEAS Like many Americans, and people all over the world, we have found ourselves working from home. Working from home is awesome right? Pj bottoms, food...
Physical Health
ACL Tears in Active Females
The ACL has become a problem....Or rather, the increased rate of injuries has! Did you know that females are more likely to injure their ACLs compared to males? ITS TRUE. It's common to see...
Sexual Health
The Origin Story
by Cassandra McCoy MS, ATC, LAT Everyone loves a good origin story, right? From superheroes, world leaders, actors, and to all the influencers of old, we can always trace their history back. So,...
Social Health
Invite Her
By Jessica Wilkerson CPT, PN-1 Recently I discovered an account on Facebook and Instagram called Sister, I Am With You and the initial post I read hit me hard! I couldn’t find the original...
Spiritual Health
Meditation for Women who want to clear their mind (but can’t).
Rest. Release. Remember. Rehearse. Repair. Restore. Relax. Recharge. Remember that you’re meditating. Then Rest again.