Welcome to Positively Balanced and the Be HEaRd Women’s Health Platform

We’re focused on bridging the gap in women’s health and giving you the knowledge, resources and community you need! 

 

Getting moving with the FREE Mama Mobility Movement Program!

Download your free E-book (it is sent straight to your inbox) so that you have the exercises to pair with soft tissue self-massage for the next 5 days.

 Get ready to find some juicy moves, relieve pain, release some tension and become motivated in your mobility!

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What is Positively Balanced?

Positively Balanced was founded by Cassandra McCoy MAT, ATC, LAT with one goal in mind: to help improve the health and wellness of women everywhere and bridge the gaps seen in their care. Today, Cassandra works with women who are currently pregnant, postpartum or recovering from injury. The non-profit branch of Positively Balanced is called the Be HEaRd Women’s Health Platform. This platform strives to bridge the gap in women’s health by providing resources, education and conversation to all women.

Be HEaRd Women’s Health Platform

Financial Health

Intellectual Health

Utilizing Montessori at Home

Utilizing Montessori at Home

Since so much of the mind set of Montessori goes beyond, learn ABCs and do Math, there are many ways to teach your children in the home that do not involve “Teaching” materials of any kind. Have your children cook dinner with you, or if they are big enough, let them plan and cook an entire meal themselves. Your everyday life can be full of learning experiences.

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Mental Health

Occupational Health

Perception

Perception

Emotions were high. Employees were tense, uptight and stressed out. To be honest, part of me was a little confused by these feelings since these employees have been working from home, part time, since March.

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Physical Health

The Big Breakups of 2020

The Big Breakups of 2020

by Leslie Ann Ellingburg RYT I had two big breakups this year--I left my husband and I broke up with all my fitness trackers. Both were relationships that started out with the best of intentions,...

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Sexual Health

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Social Health

Teens Need Your Support

Teens Need Your Support

The research was clear – teens who participate in extracurricular activity do better academically, are more confident, and usually have more successful adult careers and lives. But the interesting part of the research that sticks with me to this day is why that outcome is as it is. There are really two main pieces for the success of these teens – the non-parent adult influence and their peer community.

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Spiritual Health