Welcome to the Positively Balanced Women’s Health Platform
We’re focused on bridging the gap in women’s health and giving you the knowledge, resources and community you need!
Be HEaRd Women’s Health Platform
Financial Health
Set Goals, Not Resolutions
If we don’t take care of ourselves, then who will? Take charge of your life, your health, and your happiness.
Intellectual Health
Investing in Yourself: More than Money
by Sophia Pollalis ATC, LAT, CSCS I want to talk about you for a minute. You are an incredible individual with hopes and dreams and plans for the future. You’ve hit and missed marks. Your goals may...
Mental Health
Can We Find Peace During a Pandemic?
But in truth, that matches what has kept happening to me in 2020, so I guess it was fitting. I will tell you my personal story in hope it comforts you and let’s you know that you’re not alone in this crazy time and that peace can be found during a pandemic.
Occupational Health
The Rise of the Kaizen: Simplifying a parody life
by Sophia Pollalis Yes, the title is in reference to Weird Al’s Rye or the Kaiser parody of Survivor’s Eye of the Tiger. Use this information as you will. One of the things I have struggled most...
Physical Health
Let’s Talk about Poop & Hemorrhoids Shall We
by Jessica Wilkerson CPT, PN1; Cassandra McCoy MAT, LAT, ATC, RYT; Keli Kirwin PIDC In this conversation, the Be HEaRd Contributors chat about poop & hemorrhoids. We give you our tips and tricks...
Sexual Health
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Social Health
The Unspoken Language Everyone Speaks
by Jessica Wilkerson Have you ever traveled to a foreign country for vacation where you didn't speak the language? When you communicated with people there, did you feel slightly misunderstood? Have...
Spiritual Health
Meditation for Women who want to clear their mind (but can’t).
Rest. Release. Remember. Rehearse. Repair. Restore. Relax. Recharge. Remember that you’re meditating. Then Rest again.