Welcome to Positively Balanced and the Be HEaRd Women’s Health Platform

We’re focused on bridging the gap in women’s health and giving you the knowledge, resources and community you need! 

What is Positively Balanced?

Positively Balanced was founded by Cassandra McCoy MAT, ATC, LAT with one goal in mind: to help improve the health and wellness of women everywhere and bridge the gaps seen in their care. Today, Cassandra works with women who are currently pregnant, postpartum or recovering from injury. The non-profit branch of Positively Balanced is called the Be HEaRd Women’s Health Platform. This platform strives to bridge the gap in women’s health by providing resources, education and conversation to all women.

Be HEaRd Women’s Health Platform

Financial Health

Intellectual Health

Mental Health

Autumn Anxiety

Autumn Anxiety

When asked most people will tell you that Autumn is their favorite time of year. It’s hard to dispute this because the colors are so vibrant, the sky seems bluer and most of the colors in our flowers are at their brightest. Some people will tell you they love fall because the hot days of summer are over and the cooler temperatures are what they enjoy.

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Occupational Health

Finding My Way

Finding My Way

by Mary Holtrop I started this article several different times and each time as I got towards the end I ditched it.  I suspect the reason is that everything for me right now, sounds so...

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Physical Health

Sexual Health

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Social Health

Teens Need Your Support

Teens Need Your Support

The research was clear – teens who participate in extracurricular activity do better academically, are more confident, and usually have more successful adult careers and lives. But the interesting part of the research that sticks with me to this day is why that outcome is as it is. There are really two main pieces for the success of these teens – the non-parent adult influence and their peer community.

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Spiritual Health