Welcome to Positively Balanced and the Be HEaRd Women’s Health Platform
We’re focused on bridging the gap in women’s health and giving you the knowledge, resources and community you need!
What is Positively Balanced?
Positively Balanced was founded by Cassandra McCoy MAT, ATC, LAT with one goal in mind: to help improve the health and wellness of women everywhere and bridge the gaps seen in their care. Today, Cassandra works with women who are currently pregnant, postpartum or recovering from injury. The non-profit branch of Positively Balanced is called the Be HEaRd Women’s Health Platform. This platform strives to bridge the gap in women’s health by providing resources, education and conversation to all women.
Be HEaRd Women’s Health Platform
Since so much of the mind set of Montessori goes beyond, learn ABCs and do Math, there are many ways to teach your children in the home that do not involve “Teaching” materials of any kind. Have your children cook dinner with you, or if they are big enough, let them plan and cook an entire meal themselves. Your everyday life can be full of learning experiences.
Imposter syndrome tends to be a high achiever trait, and approximately 70 percent of all adults will experience it at some point in their life. Perfectionism is a closely related trait, where people feel like they have to be performing at 110% and firing on all cylinders at all times.
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The research was clear – teens who participate in extracurricular activity do better academically, are more confident, and usually have more successful adult careers and lives. But the interesting part of the research that sticks with me to this day is why that outcome is as it is. There are really two main pieces for the success of these teens – the non-parent adult influence and their peer community.
Rest. Release. Remember. Rehearse. Repair. Restore. Relax. Recharge. Remember that you’re meditating. Then Rest again.