Welcome to Positively Balanced and the Be HEaRd Women’s Health Platform
We’re focused on bridging the gap in women’s health and giving you the knowledge, resources and community you need!
What is Positively Balanced?
Positively Balanced was founded by Cassandra McCoy MAT, ATC, LAT with one goal in mind: to help improve the health and wellness of women everywhere and bridge the gaps seen in their care. Today, Cassandra works with women who are currently pregnant, postpartum or recovering from injury. The non-profit branch of Positively Balanced is called the Be HEaRd Women’s Health Platform. This platform strives to bridge the gap in women’s health by providing resources, education and conversation to all women.
Be HEaRd Women’s Health Platform
Financial Health
Set Goals, Not Resolutions
If we don’t take care of ourselves, then who will? Take charge of your life, your health, and your happiness.
Intellectual Health
The Choices that could Transform your Child’s Life
Lifestyle choices are sometimes overlooked as the choices that they are. Local customs influence laws by setting a social standard. Some choices are effectively eliminated whenever the social norms become so ingrained that anything counter causes fear or distrust in the larger public. The restriction might then become prohibitive at the legal level.
Mental Health
Positively Balanced Conversations: Instant Single Mom
Monica seeks to build people by sharing words of encouragement. It is no surprise that she has taken the time to share her trauma to bring hope to others.
Occupational Health
Finding My Way
by Mary Holtrop I started this article several different times and each time as I got towards the end I ditched it. I suspect the reason is that everything for me right now, sounds so...
Physical Health
How are you talking to your children about their bodies?
hildren absorb everything they see, hear, touch, and experience. Do they see, hear and
experience a positive body image?
Sexual Health
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Social Health
The World Before and After COIVD: Nature Exhibit Edition
by Andie Vasquez After being stuck inside for the last couple months and staying mostly close to home due to the pandemic, my children were eager to get out and about. Some places remain closed, but...
Spiritual Health
Meditation for Women who want to clear their mind (but can’t).
Rest. Release. Remember. Rehearse. Repair. Restore. Relax. Recharge. Remember that you’re meditating. Then Rest again.