Welcome to Positively Balanced and the Be HEaRd Women’s Health Platform

We’re focused on bridging the gap in women’s health and giving you the knowledge, resources and community you need! 

What is Positively Balanced?

Positively Balanced was founded by Cassandra McCoy MAT, ATC, LAT with one goal in mind: to help improve the health and wellness of women everywhere and bridge the gaps seen in their care. Today, Cassandra works with women who are currently pregnant, postpartum or recovering from injury. The non-profit branch of Positively Balanced is called the Be HEaRd Women’s Health Platform. This platform strives to bridge the gap in women’s health by providing resources, education and conversation to all women.

Be HEaRd Women’s Health Platform

Intellectual Health

Investing in Yourself: More than Money

Investing in Yourself: More than Money

by Sophia Pollalis ATC, LAT, CSCS I want to talk about you for a minute. You are an incredible individual with hopes and dreams and plans for the future. You’ve hit and missed marks. Your goals may...

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Mental Health

Finding My Answer

Finding My Answer

It was during an
early morning walk a few weeks ago when a character in my book opened my eyes to
something I did 10 years ago. I could not understand back then how my situation went south,
quickly.

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Occupational Health

In Search Of Patience

In Search Of Patience

by Mary Holtrop I work in administration at a public library. My library is in a town of about 18,000 people and we have 25 employees. Since mid-March our library has been closed due to...

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Physical Health

Sexual Health

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Social Health

The Unspoken Language Everyone Speaks

The Unspoken Language Everyone Speaks

by Jessica Wilkerson Have you ever traveled to a foreign country for vacation where you didn't speak the language? When you communicated with people there, did you feel slightly misunderstood? Have...

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Spiritual Health

Vulnerability

Vulnerability

By Isabela Collins ATC   Vulnerability: Probably one of the hardest qualities to obtain; and to most people it is probably a negative quality to have. In my opinion, I think it is one of the...

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