Welcome to the Positively Balanced Women’s Health Platform

We’re focused on bridging the gap in women’s health and giving you the knowledge, resources and community you need! 

Be HEaRd Women’s Health Platform

Intellectual Health

Why You Should Slow Your Scroll and Flip a Page

Why You Should Slow Your Scroll and Flip a Page

It’s no secret that screen time among individuals has increased BIG TIME. Don’t worry, you’re not alone! I know a lot of people who have seen their ‘Screentime Weekly Report’ pop up and find their eyes instantly rolling into the back of their head. This can cause many overwhelming feelings due to do the steady flow of information that our brains are constantly processing during this intense time.

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Mental Health

You are Not the Size of Your Jeans

You are Not the Size of Your Jeans

by Andie Vasquez In days past, each person was fitted into their clothes individually. There weren't "sizes" like we know them today. If you were poor that meant you, your mother, family member,...

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Occupational Health

Video: Going from Busy to Productive.

by Amanda McKinney “I’m so busy”  Do you find yourself saying that phrase often? Or how about “I’m so tired”?  I get it sister, we all feel that and that feeling is real. There’s no...

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Physical Health

The Advice You Should’ve Gotten

The Advice You Should’ve Gotten

by Rachel Warner MAT, ATC, LAT I didn’t receive helpful advice from my doctor regarding exercise when I became pregnant. I asked all the questions and got the same canned answer, “just keep doing...

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Sexual Health

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Social Health

Spiritual Health

Vulnerability

Vulnerability

By Isabela Collins ATC   Vulnerability: Probably one of the hardest qualities to obtain; and to most people it is probably a negative quality to have. In my opinion, I think it is one of the...

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