Welcome to the Positively Balanced Women’s Health Platform
We’re focused on bridging the gap in women’s health and giving you the knowledge, resources and community you need!
Be HEaRd Women’s Health Platform
Financial Health
Intellectual Health
Why You Should Slow Your Scroll and Flip a Page
It’s no secret that screen time among individuals has increased BIG TIME. Don’t worry, you’re not alone! I know a lot of people who have seen their ‘Screentime Weekly Report’ pop up and find their eyes instantly rolling into the back of their head. This can cause many overwhelming feelings due to do the steady flow of information that our brains are constantly processing during this intense time.
Mental Health
You are Not the Size of Your Jeans
by Andie Vasquez In days past, each person was fitted into their clothes individually. There weren't "sizes" like we know them today. If you were poor that meant you, your mother, family member,...
Occupational Health
Video: Going from Busy to Productive.
by Amanda McKinney “I’m so busy” Do you find yourself saying that phrase often? Or how about “I’m so tired”? I get it sister, we all feel that and that feeling is real. There’s no...
Physical Health
The Advice You Should’ve Gotten
by Rachel Warner MAT, ATC, LAT I didn’t receive helpful advice from my doctor regarding exercise when I became pregnant. I asked all the questions and got the same canned answer, “just keep doing...
Sexual Health
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Social Health
How I am surviving the coronavirus pandemic
By Isabela Collins ATC No one ever expected this. I would never have thought I would have to see my dear friends lose their jobs and file for unemployment before the age of 25. I never thought my...
Spiritual Health
Vulnerability
By Isabela Collins ATC Vulnerability: Probably one of the hardest qualities to obtain; and to most people it is probably a negative quality to have. In my opinion, I think it is one of the...