Welcome to Positively Balanced and the Be HEaRd Women’s Health Platform

We’re focused on bridging the gap in women’s health and giving you the knowledge, resources and community you need! 

 

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What is Positively Balanced?

Positively Balanced was founded by Cassandra McCoy MAT, ATC, LAT with one goal in mind: to help improve the health and wellness of women everywhere and bridge the gaps seen in their care. Today, Cassandra works with women who are currently pregnant, postpartum or recovering from injury. The non-profit branch of Positively Balanced is called the Be HEaRd Women’s Health Platform. This platform strives to bridge the gap in women’s health by providing resources, education and conversation to all women.

Cassandra McCoy MS ATC LAT

Cassandra McCoy MS ATC LAT

Founder

Cassandra McCoy MS, ATC, LAT is the founder of Positively Balanced LLC, a women’s health athletic trainer and health expert in Collinsville, Oklahoma

As Oklahoma’s only Certified and Licensed Athletic Trainer who is specialized in prenatal/postpartum care and rehab performance exercise, she focuses on utilizing the best rehab exercise techniques and whole body science based methods to providing her patients with a comprehensive approach to transforming their health. Her mission is to help women transform their health and empower them to live their most fulfilled life.

Cassandra is a full time ATC at Advanced Orthopedic in the physical therapy department with outreach to a local high,  Collinsville High School.  She is also an adjunct professor at Tulsa Community College where she teaches Applied Anatomy and Kinesiology.

When she isn’t empowering women or working, she is playing with her son and husband outside, gardening, cooking, and teaching movement classes.

Be HEaRd Women’s Health Platform

Intellectual Health

Mental Health

Speaking to Children

Speaking to Children

Stop occasionally and listen to how your kids speak to themselves and each other. Children hear much more than you think they do. They hear how you speak about your body, they hear how you speak to the other drivers on the highway, they hear how you speak when you are happy and when you are frustrated.

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Occupational Health

Perception

Perception

Emotions were high. Employees were tense, uptight and stressed out. To be honest, part of me was a little confused by these feelings since these employees have been working from home, part time, since March.

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Physical Health

A Tale of Two Births

A Tale of Two Births

by Cassandra McCoy MAT, LAT, ATC, RYT I didn't think I was going into labor that night. In fact, when my doula told me she was coming out to my house just to check in, I thought man I don't want to...

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Sexual Health

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Social Health

Teens Need Your Support

Teens Need Your Support

The research was clear – teens who participate in extracurricular activity do better academically, are more confident, and usually have more successful adult careers and lives. But the interesting part of the research that sticks with me to this day is why that outcome is as it is. There are really two main pieces for the success of these teens – the non-parent adult influence and their peer community.

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Spiritual Health

Vulnerability

Vulnerability

By Isabela Collins ATC   Vulnerability: Probably one of the hardest qualities to obtain; and to most people it is probably a negative quality to have. In my opinion, I think it is one of the...

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