Physical Health

Peri/Postmenopausal Women’s Health Getaway

Peri/Postmenopausal Women’s Health Getaway

  It is time to GETAWAY and give yourself some love. We need some time. Some time to relax and REGAIN our ability to understand our bodies unlike any other.... Let's get into the details...   About THE Getaways Weekend Getaways are just that, a chance to...

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ACL Tears in Active Females

ACL Tears in Active Females

The ACL has become a problem....Or rather, the increased rate of injuries has!   Did you know that females are more likely to injure their ACLs compared to males? ITS TRUE. It's common to see this injury post puberty in adolescent females, active midlife women...

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Healthy White Chocolate Pumpkin Cookies

Healthy White Chocolate Pumpkin Cookies

During the holidays sometimes you just need a few sweet yet healthier options on hand. These cookies are one of my go-tos for family and friends. They are even kid approved!  This version is my take on a cookie my mom used to make. She made more of a heavy, dark...

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A Tale of Two Births

A Tale of Two Births

by Cassandra McCoy MAT, LAT, ATC, RYT I didn't think I was going into labor that night. In fact, when my doula told me she was coming out to my house just to check in, I thought man I don't want to waste her time! Boy, am I so glad she came out on that Tuesday...

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Eggins: It’s What’s for Breakfast

Eggins: It’s What’s for Breakfast

Looking for your next breakfast food that won’t break the bank, is easy to make, easy to store AND super healthy? Look no further: Introducing Eggins. Or at least that’s what we call them!

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Go Red For Your Health

Go Red For Your Health

by Lisa Mildon Did you know February is American Heart Month? No, it’s not because of Valentine’s Day this month. In 1963, President Lyndon B. Johnson designated February as American Heart Month to raise awareness of cardiovascular disease. For women, this month is...

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The Big Breakups of 2020

The Big Breakups of 2020

by Leslie Ann Ellingburg RYT I had two big breakups this year--I left my husband and I broke up with all my fitness trackers. Both were relationships that started out with the best of intentions, lots of fun, love, and new ways to see my life. However, one became...

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C-Section Scars – Problems and Solutions

C-Section Scars – Problems and Solutions

by Guest Contributor Allan Guenther LMT One of the main goals of my practice is to help women to avoid C-sections. In most situations, this means giving the pelvis more mobility. You see, if the pelvis can move properly, the baby can make his way through the birth...

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Denial Could Have Been the Death of Me

Denial Could Have Been the Death of Me

by Lisa Mildon My life of denial began when I was nearly nine years old. After a routine checkup, the doctor noticed I had high blood pressure. Pretty unusual for an 8-year-old. After further testing, the doctor discovered I had a non-functioning kidney. It had to...

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