Physical Health

A Tale of Two Births

A Tale of Two Births

by Cassandra McCoy MAT, LAT, ATC, RYT I didn't think I was going into labor that night. In fact, when my doula told me she was coming out to my house just to check in, I thought man I don't want to waste her time! Boy, am I so glad she came out on that Tuesday...

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Eggins: It’s What’s for Breakfast

Eggins: It’s What’s for Breakfast

Looking for your next breakfast food that won’t break the bank, is easy to make, easy to store AND super healthy? Look no further: Introducing Eggins. Or at least that’s what we call them!

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Go Red For Your Health

Go Red For Your Health

by Lisa Mildon Did you know February is American Heart Month? No, it’s not because of Valentine’s Day this month. In 1963, President Lyndon B. Johnson designated February as American Heart Month to raise awareness of cardiovascular disease. For women, this month is...

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The Big Breakups of 2020

The Big Breakups of 2020

by Leslie Ann Ellingburg RYT I had two big breakups this year--I left my husband and I broke up with all my fitness trackers. Both were relationships that started out with the best of intentions, lots of fun, love, and new ways to see my life. However, one became...

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C-Section Scars – Problems and Solutions

C-Section Scars – Problems and Solutions

by Guest Contributor Allan Guenther LMT One of the main goals of my practice is to help women to avoid C-sections. In most situations, this means giving the pelvis more mobility. You see, if the pelvis can move properly, the baby can make his way through the birth...

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Denial Could Have Been the Death of Me

Denial Could Have Been the Death of Me

by Lisa Mildon My life of denial began when I was nearly nine years old. After a routine checkup, the doctor noticed I had high blood pressure. Pretty unusual for an 8-year-old. After further testing, the doctor discovered I had a non-functioning kidney. It had to...

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4 Tips to Improve Your Sleep Health Tonight for FREE

4 Tips to Improve Your Sleep Health Tonight for FREE

by Sophia Pollalis ATC, CSCS Did you know that many sleep problems can be influenced by changing habits? As the world welive in became more industrialized, there were suddenly more hours in a day to be productive. Itwas possible to work later in the evening and...

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