Physical Health

Fun Ways to Replace Nutrients Lost in Sweat

Fun Ways to Replace Nutrients Lost in Sweat

by Sophia Pollalis ATC, LAT, CSCS It’s officially summer! Bring on the iced coffee, pool days, sweat, and sunscreen. I LOVE the heat. I would take hot over cold any day of the week (as long as you throw a sweater day in there somewhere). In summer, whether we are...

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Let’s Talk about Poop & Hemorrhoids Shall We

Let’s Talk about Poop & Hemorrhoids Shall We

by Jessica Wilkerson CPT, PN1; Cassandra McCoy MAT, LAT, ATC, RYT; Keli Kirwin PIDC In this conversation, the Be HEaRd Contributors chat about poop & hemorrhoids. We give you our tips and tricks to help with constipation postpartum, healing and more! Plus just...

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The Advice You Should’ve Gotten

The Advice You Should’ve Gotten

by Rachel Warner MAT, ATC, LAT I didn’t receive helpful advice from my doctor regarding exercise when I became pregnant. I asked all the questions and got the same canned answer, “just keep doing what you were doing before you got pregnant.”  Just for the...

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Letter to my best friend: Postpartum series

Letter to my best friend: Postpartum series

By Keli Kirwin Dear friend,       Please believe that you deserve rest and care. Know that you are best able to care for others whenever your body and mind are rested         Allow your support team...

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Does this crazy make my butt look big?

Does this crazy make my butt look big?

by Jayme Taylor MSN, APRN-CNP, FNP-BC, CSOWM, DIPACLM Does this crazy make my butt look big? Mood disorders are increasingly common and even more so in women. One of the things that I continue to see in my family practice is the hesitancy of women to admit when they...

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