With Vault access, you will receive monthly emails that give you a framework suggested workout schedule. Basically it tells you a way you could begin to dive into all 100 workouts without you having to go search and debate on which one to do! Take the guess work and stress out of it by following the workout guide OR switch it up and try your own! Workouts range from 5 to 55 minutes in length to help you maximize the time that YOU have! All for $5 per month.