Spiritual Health
Your Love Sign
by: Audrey Wint With Valentine’s Day approaching it got me thinking about love. More specifically, self-love. Not the commercialized “TREAT YO SELF” kind of ‘self-care’ that may potentially leave you with buyer’s remorse, but the kind that at times can be...
Meditation for Women who want to clear their mind (but can’t).
Rest. Release. Remember. Rehearse. Repair. Restore. Relax. Recharge. Remember that you’re meditating. Then Rest again.
Vulnerability
By Isabela Collins ATC Vulnerability: Probably one of the hardest qualities to obtain; and to most people it is probably a negative quality to have. In my opinion, I think it is one of the greatest assets a person can have. So, what exactly is “being vulnerable”?...
The Origin Story
by Cassandra McCoy MS, ATC, LAT Everyone loves a good origin story, right? From superheroes, world leaders, actors, and to all the influencers of old, we can always trace their history back. So, here's a Positively Balanced Origin Story: Why we are here today,...