by Positively Balanced LLC | Mar 10, 2020 | Mary Holtrop, Mental Health, Physical Health
By Mary Holtrop One of my passions is walking. While I walk I am able to enjoy one of my other passions which is reading (via audio books). But for the past five years I was not able to enjoy what brings me peace, time to meditate, enjoy sunshine, get vitamin D and of...
by Positively Balanced LLC | Feb 24, 2020 | Guest Contributor, Mental Health, Physical Health
by Mona Turrell, NC, D PSc Turn and face the strange—David Bowie As women, it seems our bodies and hormones are in flux almost our whole lives. The ebb and flow (pun intended) of menstrual cycles, pregnancy and delivery, breastfeeding, then finally perimenopause...
by Positively Balanced LLC | Jan 13, 2020 | Amanda Sterczyk, Mental Health, Physical Health
by Amanda Sterczyk, MA, CPT Image: Miikka H, Flickr “Self-care is never a selfish act—it is simply good stewardship of the only gift I have” -Parker Palmer When our kids were little, I discovered a key difference in my husband’s and my parenting styles. I like to call...
