by Positively Balanced LLC | Jun 1, 2020 | Physical Health, Rachel Warner
by Rachel Warner MAT, ATC, LAT I didn’t receive helpful advice from my doctor regarding exercise when I became pregnant. I asked all the questions and got the same canned answer, “just keep doing what you were doing before you got pregnant.” Just for the...
by Positively Balanced LLC | Mar 2, 2020 | Cassandra McCoy, Intellectual Health, Occupational Health, Physical Health
By Cassandra McCoy MAT, ATC, LAT, What is a Certified Athletic Trainer and what do they do? What is a Physical Therapist and what do they do? What about a Women’s Health Athletic Trainer? Pelvic Floor Physical Therapist? All of these titles, professions and letters...
by Positively Balanced LLC | Mar 2, 2020 | Occupational Health, Social Health, Sophia Pollalis
By Sophia Pollalis March is National Athletic Training Month as well as National Women’s History Month, so I thought I’d share a little of this woman’s history with athletic training. I have wanted to be an athletic trainer since I was a sophomore in high school. My...
by Positively Balanced LLC | Feb 4, 2020 | Mental Health, Physical Health, Uncategorized
by Rachel Warner Let’s go ahead and just put this out there, F$%^ diet culture. Feel free to scream it from the rooftops, I most certainly do. If you aren’t there yet, or have no idea what diet culture is, sit back while we learn about the whole multibillion dollar...
by Positively Balanced LLC | Jan 20, 2020 | Physical Health, Sophia Pollalis
by Sophia Pollalis Water. We can’t live without it. Our planet (and we) would die if it disappeared. We get excited when we find water or remnants of water on other planets because it means life to us. That should get you excited about water. WATER IS LIFE. We...
