breathing | Positively Balanced LLC

ACL Tears in Active Females

by Positively Balanced LLC | Jan 4, 2022 | Cassandra McCoy, Physical Health, Uncategorized

ACL Tears in Active Females " Read More The ACL has become a problem…. Or rather, the increased rate of injuries has! Did you know that females are more likely to injure their ACLs compared to males? ITS TRUE. It’s common to see this injury post...

5 Exercises You Can Begin The First Few Weeks Postpartum

by Positively Balanced LLC | Aug 11, 2020 | Cassandra McCoy, Physical Health

by Cassandra McCoy MAT, ATC, LAT *As always, consult your medical provider before beginning any exercises. During our first month postpartum, a lot of our attention goes to our newborn baby(ies). Sometimes during this period, our personal health and self care...

Stress: How We Can Use Recovery, Sleep and Breathing to Overcome and Heal

by Positively Balanced LLC | May 11, 2020 | Cassandra McCoy, Mental Health, Physical Health, Sophia Pollalis

By Sophia Pollalis and Cassandra McCoy In today’s society, stress is a commonly occurring factor in our lives. Join by Be HEaRd contributor Sophia Pollalis and Positively Balanced founder Cassandra McCoy as they discuss a few things everyone can do to manage,...

Let Water be Your Friend

by Positively Balanced LLC | Jan 20, 2020 | Physical Health, Sophia Pollalis

by Sophia Pollalis Water. We can’t live without it. Our planet (and we) would die if it disappeared. We get excited when we find water or remnants of water on other planets because it means life to us. That should get you excited about water. WATER IS LIFE. We...

ACL Tears in Active Females

5 Exercises You Can Begin The First Few Weeks Postpartum

Stress: How We Can Use Recovery, Sleep and Breathing to Overcome and Heal

Let Water be Your Friend

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