Positively Balanced LLC
  • Be HEaRd
    • Financial Health
    • Intellectual Health
    • Mental Health
    • Occupational Health
    • Physical Health
    • Sexual Health
    • Social Health
    • Spiritual Health
  • Shop
  • Events
  • About Us
  • Contact
  • Work with Cassandra
  • Courses
  • Your Profile
Select Page
5 Exercises You Can Begin The First Few Weeks Postpartum

5 Exercises You Can Begin The First Few Weeks Postpartum

by Positively Balanced LLC | Aug 11, 2020 | Cassandra McCoy, Physical Health

by Cassandra McCoy MAT, ATC, LAT *As always, consult your medical provider before beginning any exercises. During our first month postpartum,  a lot of our attention goes to our newborn baby(ies). Sometimes during this period, our personal health and self care...
Stress: How We Can Use Recovery, Sleep and Breathing to Overcome and Heal

Stress: How We Can Use Recovery, Sleep and Breathing to Overcome and Heal

by Positively Balanced LLC | May 11, 2020 | Cassandra McCoy, Mental Health, Physical Health, Sophia Pollalis

By Sophia Pollalis and Cassandra McCoy In today’s society, stress is a commonly occurring factor in our lives. Join by Be HEaRd contributor Sophia Pollalis and Positively Balanced founder Cassandra McCoy as they discuss a few things everyone can do to manage,...
Let Water be Your Friend

Let Water be Your Friend

by Positively Balanced LLC | Jan 20, 2020 | Physical Health, Sophia Pollalis

by Sophia Pollalis Water. We can’t live without it. Our planet (and we) would die if it disappeared. We get excited when we find water or remnants of water on other planets because it means life to us. That should get you excited about water.  WATER IS LIFE. We...

Tags

ABCs actis of service active ADHD adulting advocate aging alcohol anger anime answers anxiety athletic trainer author autumn awareness bab babies baby balance Be HEaRd belonging best friend birth birth centers birth story body body image bodywork book books boredom brain breakfast breath breathe breathing broken budget building blocks business busy c-section canada cancer care caregiver Cassandra McCoy certifications cesarean birth change changes charter school children chiropractor chocolate chronic pain circadian rhythm circadian rhythms clothing CODEPENDENCY coffee college community connect constipation contagious control conversation conversations cookies cool down cornavirus coronavirus Coughing counseling counselor counseling country COVID covid19 covid 19 cscar csection dad dads dance death delivery denial depression diabetes diet diet culture dimensions of health disney divorce doctor dreams dry needling eating disorders education egg electrolytes employee empower empowerment endometriosis enough entrepreneur environemental health exercise exericse expectations experience facebook fall fall cookies family fear fight like a girl fight or flight finances finding your flow finding your way fitness fitness trackers fitting in flattenthecurve flowers focus food foreign language friend friends frustration full functional exercise functional training gardening george floyd getting out girlfriends goal goals google grief groin pain guest writer guidelines happiness healing Health healthy heart heart health heart healthy help hemorrhoids her heart matters high-risk pregnancy hip hip pain home birth homeschool homeschooling hormones hospital birth hot flashes how to help hunger hydration ice identity ILLNESS imposter imposter syndrome incontinence injury rehab insomnia instagram intellectual health intentions INVEST investement invisible illness invite her isolation japanese animation jeans job jobs journal Kaizen kidney disease kids KISS knee pain knee replacement knowledge labor laid off leaking leaves leggings libido library life lifetime fitness list love love languages loving yourself low back pain marketing masks massage maternal health math medical meditation meditiation menopause mental mental health mentla health midlife midlifeMom military mind mindful mindfulness mom momlife moms MONEY montessori most important task mother move movement myths naps natural nature nervous system new mom New Year New Year’s nomad non-traditional Normal not single no tv nutrients obgyn occupation occupational health online learning online school options organization tips organize orthopedic outlook overwhelm pain pandemic panic attacks parenting parents partner patience peace pelvic floor perception perform performance phase of life physical physical health physical therapy physical touch plants heal play poop positive Positively Balanced Positively Balanced Conversation positive parenting posptartum postpartum postpartum mom postural positioning posture pregnancy pressure productivity prolapse protein public school pumpkin quality of life quality time reading real talk receiving gifts recipes recovery Resolutions rest and digest ribs round ligament pain Routines SAD salt sanitization SARS saying yes scars school scrolling self-care self care self confidence self love self reflection sex sickness Simple life Simplify single single mom sizing sleep SocialDistancing social health social media social norms spirited teen spiritual health sports stayathome story stress students studio ghibli success summer support sweat teacher teaching tea parties teen teenager teens telehealth temperature thinking thriving tights time management tips toddlers togetherathome transition trauma treats tribe unmarried unplug video volunteer wake up walking washyourhands water webster technique weight weight loss wellbeing wellness whhy drink water white chocolate women Women's Health Womens Health womens health athletic trainer womens heath words matter words of affirmation work workout workplace writer YOGA Youtube
 

Loading Comments...