by Positively Balanced LLC | Nov 16, 2020 | Mental Health, Sophia Pollalis
by Sophia Pollalis ATC, CSCS This past week has been… one for the books. I have fully transitioned into the next season of sports, which apparently made my brain switch gears from being on top of everything and productive to “how do I do my job again?” The weather has...
by Positively Balanced LLC | Sep 23, 2020 | Guest Contributor, Mental Health
by Guest Contributor Pascale Atallah We are heading towards the last quarter of 2020, and chances are you might be struggling to find mindfulness in the middle of chaos. So much has changed and looks different today, and we are all having to adapt to new ways of doing...
by Positively Balanced LLC | Jun 25, 2020 | Cassandra McCoy, Mental Health
by Cassandra McCoy MAT, ATC, LAT, RYT Can we find peace during a pandemic?? Is it possible? Or was I just hopeful. There were 15 seeds that we planted in tiny containers for our garden. This would be our second rotation into our tiny garden to extend it’s life...