by Positively Balanced LLC | Jan 4, 2022 | Cassandra McCoy, Physical Health, Uncategorized
ACL Tears in Active Females " Read More The ACL has become a problem…. Or rather, the increased rate of injuries has! Did you know that females are more likely to injure their ACLs compared to males? ITS TRUE. It’s common to see this injury post...
by Positively Balanced LLC | Jan 18, 2021 | Leslie Ann Ellingburg, Mental Health, Physical Health
by Leslie Ann Ellingburg RYT I had two big breakups this year–I left my husband and I broke up with all my fitness trackers. Both were relationships that started out with the best of intentions, lots of fun, love, and new ways to see my life. However, one became...
by Positively Balanced LLC | Feb 18, 2020 | Guest Contributor, Mental Health, Physical Health
by Heather Corey – Guest Contributor I recently had a total “fan-girl” moment and it led to an unexpected connection between my passion and my fitness. I had the opportunity to meet dance legend, George Chakiris. George Chakiris performed in both the...
by Positively Balanced LLC | Jan 27, 2020 | Cassandra McCoy, Financial Health, Guest Contributor, Mental Health, Physical Health, Social Health
by Karen Hoxmeier (Guest Contributor) Losing weight, getting in shape or ramping up your exercise routine doesn’t have to be a drain on your bank account or require an expensive gym membership. In fact, some of the best ways to get fit are absolutely free! YouTube...