by Positively Balanced LLC | Aug 25, 2020 | Audrey Wint, Mental Health, Uncategorized
by Audrey Wint RYT 200 I decided to explore the question, “How can meditation help lower stress in non-traditional college students?”. The “why” behind my question focuses on why is it so important to lower stress, especially for non-traditional students and what we...
by Positively Balanced LLC | May 11, 2020 | Cassandra McCoy, Mental Health, Physical Health, Sophia Pollalis
By Sophia Pollalis and Cassandra McCoy In today’s society, stress is a commonly occurring factor in our lives. Join by Be HEaRd contributor Sophia Pollalis and Positively Balanced founder Cassandra McCoy as they discuss a few things everyone can do to manage,...
by Positively Balanced LLC | May 6, 2020 | Mary Holtrop, Mental Health, Occupational Health, Uncategorized
by Mary Holtrop I work in administration at a public library. My library is in a town of about 18,000 people and we have 25 employees. Since mid-March our library has been closed due to COVID-19. My responsibilities in the library include finance, human...
by Positively Balanced LLC | Jan 20, 2020 | Megan Spears, Spiritual Health, Uncategorized
by Megan Spears I was 17 years old when I decided to try a formal meditation class. I don’t remember if it took place on a Monday or a Sunday, at 5am or 5pm, but I do remember the smell of nag champa and the feeling of quiet reverence as I walked up the stairs...