Positively Balanced LLC
  • Articles
    • Financial Health
    • Intellectual Health
    • Mental Health
    • Occupational Health
    • Physical Health
    • Sexual Health
    • Social Health
    • Spiritual Health
  • Shop
  • Events
  • About Us
  • Contact
  • Work with Cassandra
Select Page
Meditation for Women who want to clear their mind (but can’t).

Meditation for Women who want to clear their mind (but can’t).

by Positively Balanced LLC | Jan 20, 2020 | Megan Spears, Spiritual Health, Uncategorized

by Megan Spears I was 17 years old when I decided to  try a formal meditation class. I don’t remember if it took place on a Monday or a Sunday, at 5am or 5pm, but I do remember the smell of nag champa and the feeling of quiet reverence as I walked up the stairs...

Categories

  • Amanda McKinney
  • Amanda Sterczyk
  • Andie M. Vasquez
  • Audrey Wint
  • Cassandra McCoy
  • Financial Health
  • Guest Contributor
  • Intellectual Health
  • Isabela Collins
  • Jayme Taylor
  • Jessica Wilkerson
  • Keli Kirwin
  • Lisa Mildon
  • Mary Holtrop
  • Megan Spears
  • Mental Health
  • Occupational Health
  • Physical Health
  • Rachel Warner
  • Sara Herell
  • Sexual Health
  • Social Health
  • Sophia Pollalis
  • Spiritual Health
  • Uncategorized

Tags

adulting aging athletic trainer awareness babies baby balance belonging body brain breath breathe breathing budget cancer care caregiver Cassandra McCoy changes children chiropractor college cornavirus coronavirus counseling covid19 dad dads dance death diabetes diet diet culture dimensions of health doctor empowerment exercise family fight like a girl finances fitness fitting in flattenthecurve goals grief groin pain guest writer healing Health healthy heart health heart healthy help her heart matters hip hip pain hot flashes how to help hydration ice ILLNESS intentions invisible illness knee pain knee replacement lifetime fitness love marketing meditation menopause mental mental health military mindfulness mom moms most important task move movement new mom New Year New Year’s orthopedic pain pandemic panic attacks parenting partner perform performance phase of life physical physical health physical therapy Positively Balanced positive parenting postpartum postpartum mom posture pregnancy productivity prolapse Resolutions round ligament pain self care self love sickness sleep SocialDistancing social health spirited teen spiritual health sports stayathome teaching teenager time management togetherathome transition walking washyourhands water webster technique wellness whhy drink water women Women's Health womens heath workout YOGA