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Stress: How We Can Use Recovery, Sleep and Breathing to Overcome and Heal

Stress: How We Can Use Recovery, Sleep and Breathing to Overcome and Heal

by Positively Balanced LLC | May 11, 2020 | Cassandra McCoy, Mental Health, Physical Health, Sophia Pollalis

By Sophia Pollalis and Cassandra McCoy In today’s society, stress is a commonly occurring factor in our lives. Join by Be HEaRd contributor Sophia Pollalis and Positively Balanced founder Cassandra McCoy as they discuss a few things everyone can do to manage,...
In Search Of Patience

In Search Of Patience

by Positively Balanced LLC | May 6, 2020 | Mary Holtrop, Mental Health, Occupational Health, Uncategorized

by Mary Holtrop I work in administration at a public library. My library is in a town of about 18,000 people and we have 25 employees. Since mid-March our library has been closed due to COVID-19.  My responsibilities in the library include finance, human...
Meditation for Women who want to clear their mind (but can’t).

Meditation for Women who want to clear their mind (but can’t).

by Positively Balanced LLC | Jan 20, 2020 | Megan Spears, Spiritual Health, Uncategorized

by Megan Spears I was 17 years old when I decided to  try a formal meditation class. I don’t remember if it took place on a Monday or a Sunday, at 5am or 5pm, but I do remember the smell of nag champa and the feeling of quiet reverence as I walked up the stairs...

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