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Staying Fit: Finding what Moves You

Staying Fit: Finding what Moves You

by Positively Balanced LLC | Feb 18, 2020 | Guest Contributor, Mental Health, Physical Health

by Heather Corey – Guest Contributor I recently had a total “fan-girl” moment and it led to an unexpected connection between my passion and my fitness.  I had the opportunity to meet dance legend, George Chakiris.  George Chakiris performed in both the...
Change your posture, change your life

Change your posture, change your life

by Positively Balanced LLC | Feb 5, 2020 | Physical Health

by Julie Loder In the classes I teach, one of the most profound things I witness is the life-transforming benefits of improving our posture.  By “improving posture” I am talking about strengthening the muscles that lengthen and decompress our spine against the...
Why Self-Care Should Always Be Non-Negotiable

Why Self-Care Should Always Be Non-Negotiable

by Positively Balanced LLC | Jan 13, 2020 | Amanda Sterczyk, Mental Health, Physical Health

by Amanda Sterczyk, MA, CPT Image: Miikka H, Flickr “Self-care is never a selfish act—it is simply good stewardship of the only gift I have” -Parker Palmer When our kids were little, I discovered a key difference in my husband’s and my parenting styles. I like to call...

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