by Positively Balanced LLC | Aug 11, 2020 | Cassandra McCoy, Physical Health
by Cassandra McCoy MAT, ATC, LAT *As always, consult your medical provider before beginning any exercises. During our first month postpartum, a lot of our attention goes to our newborn baby(ies). Sometimes during this period, our personal health and self care...
by Positively Balanced LLC | Feb 18, 2020 | Guest Contributor, Mental Health, Physical Health
by Heather Corey – Guest Contributor I recently had a total “fan-girl” moment and it led to an unexpected connection between my passion and my fitness. I had the opportunity to meet dance legend, George Chakiris. George Chakiris performed in both the...
by Positively Balanced LLC | Feb 5, 2020 | Physical Health
by Julie Loder In the classes I teach, one of the most profound things I witness is the life-transforming benefits of improving our posture. By “improving posture” I am talking about strengthening the muscles that lengthen and decompress our spine against the...
by Positively Balanced LLC | Jan 13, 2020 | Amanda Sterczyk, Mental Health, Physical Health
by Amanda Sterczyk, MA, CPT Image: Miikka H, Flickr “Self-care is never a selfish act—it is simply good stewardship of the only gift I have” -Parker Palmer When our kids were little, I discovered a key difference in my husband’s and my parenting styles. I like to call...