by Positively Balanced LLC | Jun 1, 2020 | Physical Health, Rachel Warner
by Rachel Warner MAT, ATC, LAT I didn’t receive helpful advice from my doctor regarding exercise when I became pregnant. I asked all the questions and got the same canned answer, “just keep doing what you were doing before you got pregnant.” Just for the...
by Positively Balanced LLC | May 26, 2020 | Cassandra McCoy, Physical Health
By Cassandra McCoy MAT, ATC, LAT, RYT Disclaimer: Always consult your doctor before starting any exercise program during pregnancy. I know I have stated that these are the top prenatal exercises; however, anyone can benefit from these simple, yet effective exercises...
by Positively Balanced LLC | Mar 16, 2020 | Guest Contributor, Physical Health
Written by Dr Michael K. Van Antwerp, Edited by Andrea Vasquez Groin and Front Hip Pain Groin and front hip pain are common areas we see in women’s health. These can have a host of causes with some more evident than others. Some of the causes of pain in the groin and...
by Positively Balanced LLC | Feb 11, 2020 | Jessica Wilkerson, Mental Health, Physical Health
By Jessica Wilkerson I see you Mama… you have just received your new mama cape and have achieved a whole new level of “Wonder Woman “ status. You’ve just carried a young one in your womb for 9 months, creating life, creating breath, and creating the precious...
