Your Women’s Health Athletic Trainer

Helping women return to what they love following injury or birth and preventing injuries from occurring using all of the dimensions of health. Helping you return to your life and what you love or optimize what you are currently doing!

Who should work with cassandra? 

Any woman looking to 
  • optimize their current health and exercise,
  • return to what they love during pregnancy, postpartum or after injury!
 

Getting moving with the FREE Mama Mobility Movement Program!

Download your free E-book (it is sent straight to your inbox) so that you have the exercises to pair with soft tissue self-massage for the next 5 days.

 Get ready to find some juicy moves, relieve pain, release some tension and become motivated in your mobility!

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Virtual Consultation Call

  • 30-45 mins – $50 (Via Zoom/phone)

Online programs:

  • Monthly Programming 
  • Workout Vault
  •  Fundamentals of Exercise after Baby

Online Pregnancy, Postpartum and Across the Women's Lifespan Services

  • Customized workouts and lifestyle wellness to get your back to doing what you love!

Free Online Group Support (AKA Learn from Cassandra from FREE!)

Want to work with me in person?! Coming soon, I promise.

Methods Utilized

  • Therapeutic Yoga

  • Injury rehabilitation exercises

  • Functional movement

  • Specialized Bodywork

  • Pre/postpartum care

  •  Exercise performance

More About Cassandra

  • Degrees, certifications and additional education

  • Master’s of Science in Athletic Training (Oklahoma State University)

  • Bachelors in Health Promotion and Education – Exercise and Health (Oklahoma State University)

  • Burrell Education Advanced Postnatal Wellness Practitioner

  • Registered Yoga Teacher RYT 200

  • Essentrics Level 4 instructor

  • Neurokenetic Therapy (R) Certified (Level 1, live course assistant)

  • Rocktape (R) Function Movement Taping Certified

  • Immaculate Dissection Core Concepts

  • Dynamic neuromuscular stabilization

  • Master’s Dry Needling Course Level 1

Get In Touch