Your Women’s Health Athletic Trainer

Helping women return to what they love following injury or birth and preventing injuries from occurring using all of the dimensions of health. Helping you return to your life and what you love or optimize what you are currently doing!

Who should work with cassandra? 

Any woman looking to 
  • optimize their current health and exercise, 
  • return to what they love during pregnancy, postpartum or after injury!

Your Options

Virtual Consultation Call

  • 30 mins – $30 (Via Zoom/phone)

Online LIVE group 8 week programs:

  •  Back to basics: An 8 week series
  •  Back to basics: for the postpartum momma Starting March 2020
  • Beyond the basics: women’s series for optimizing your comprehensive health (coming soon)

Online Postpartum Return to life

  • Customized workouts and lifestyle wellness to get your back to doing what you love!

Want to work with me in person?! Coming soon, I promise.

Methods Utilized

  • Therapeutic Yoga

  • Injury rehabilitation exercises

  • Functional movement

  • Specialized Bodywork 

  • Pre/postpartum care

  •  Exercise performance

More About Cassandra

  • Degrees, certifications and additonal education

  • Master’s of Science in Athletic Training (Oklahoma State University)

  • Bachelors in Health Promotion and Education – Exercise and Health (Oklahoma State University)

  • Burrell Education Advanced Postnatal Wellness Practitioner

  • Registered Yoga Teacher RYT 200

  • Essentrics Level 4 instructor

  • Neurokenetic Therapy (R) Certified (Level 1, live course assistant)

  • Rocktape (R) Function Movement Taping Certified

  • Immaculate Dissection Core Concepts

  • Dynamic neuromuscular stabilization

  • Master’s Dry Needling Course Level 1

Get In Touch