Your Women’s Health Athletic Trainer
Helping women return to what they love following injury or birth and preventing injuries from occurring using all of the dimensions of health. Helping you return to your life and what you love or optimize what you are currently doing!
Who should work with Cassandra?
Any woman looking to :
- optimize their current health and exercise,
- return to what they love during pregnancy, postpartum, or after injury.
Virtual Consultation Call
- 30-45 mins – $50 (Via Zoom/phone)
Online programs:
- Back to Basics (Starts every January)
- Fundamentals of Exercise after Baby (Coming December 2020)
- Integrate to Train (Coming 2021)
Online Pregnancy, Postpartum, and Across the Women’s Lifespan Services
- Customized workouts and lifestyle wellness to get you back to doing what you love!
- Integrate to Train (Coming 202?)
- Back to Basics (Starts every January)
- Fundamentals of Exercise after Baby (Coming December 2020)
- Integrate to Train (Coming 2021)
- Customized workouts and lifestyle wellness to get you back to doing what you love!
Running Programs for Any Level
- Go short: a month long return to run program with a basic workout plan outline. This is a is a simple $50, as there is just the month basic program.
- Go long: 3-month long return to run program, workout schedule, with monthly calls to hash out any problems and update programming so it is specifically tailored for what your goals on. Go long is 3 months plus workouts and monthly calls, $200
- Go long for gold: 6 month training, monthly calls, text support,, tailored workouts and training schedule as well as nutritional support. Go long for gold is the $350.
Free Online Group Support (AKA Learn from Cassandra from FREE!)
- Positively Balanced Mamas (Mamas only group)
- Positively Balanced Women’s Health (All women are welcome!)
- Expecting Mamas 2024-2026 (Any expecting mamas will find free weekly workouts and trimester tips here!)
Injury Rehabilitation
- Customized exercise and physical therapy protocols with video explains and cuing. Each program begins with an intitial consultation via Zoom or in person, then online or online person programs are put together based on evaluation findings.
