by Positively Balanced LLC | Feb 9, 2021 | Lisa Mildon, Physical Health, Uncategorized
by Lisa Mildon Did you know February is American Heart Month? No, it’s not because of Valentine’s Day this month. In 1963, President Lyndon B. Johnson designated February as American Heart Month to raise awareness of cardiovascular disease. For women, this month is...
by Positively Balanced LLC | Dec 14, 2020 | Uncategorized
by Cassandra McCoy MAT, LAT, ATC, RYT Pregnancy tights. Love them or hate them, they are a staple in many a pregnant woman’s wardrobe. The market is flooded with various brands, promising the best fit for you. However, when I started scouting out some for myself...
by Positively Balanced LLC | Oct 26, 2020 | Cassandra McCoy, Physical Health, Uncategorized
by Cassandra McCoy MAT, LAT, ATC, RYT Why do I pee myself when I sneeze, cough, run, stand up or can’t make it to the bathroom in time? Have you Googled a question like one of these before? Maybe you were chasing your toddler around the living room and you felt...
by Positively Balanced LLC | Sep 18, 2020 | Uncategorized
with Cassandra McCoy MAT, ATC, LAT, RYT Natacha Parmantier is a French multi-income stream entrepreneur, vegan mom and digital nomad lifestyle expert. With almost a decade of experience as a digital nomad, living in 6 different countries and having traveled in over 50...
by Positively Balanced LLC | Aug 25, 2020 | Audrey Wint, Mental Health, Uncategorized
by Audrey Wint RYT 200 I decided to explore the question, “How can meditation help lower stress in non-traditional college students?”. The “why” behind my question focuses on why is it so important to lower stress, especially for non-traditional students and what we...
by Positively Balanced LLC | Jun 19, 2020 | Cassandra McCoy, Jessica Wilkerson, Keli Kirwin, Physical Health, Uncategorized
by Jessica Wilkerson CPT, PN1; Cassandra McCoy MAT, LAT, ATC, RYT; Keli Kirwin PIDC In this conversation, the Be HEaRd Contributors chat about poop & hemorrhoids. We give you our tips and tricks to help with constipation postpartum, healing and more! Plus just...