by Positively Balanced LLC | Mar 23, 2020 | Uncategorized
By Amanda Sterczyk MA, CPT Have you ever looked at someone on their phone and shook your head, silently judging them for being addicted to technology? What about when you see a presumed “helicopter mom” swooping down to save the day with their (seemingly) healthy...
by Positively Balanced LLC | Feb 17, 2020 | Keli Kirwin, Mental Health, Physical Health, Uncategorized
By Keli Boyd Hold the space. From labor and birth to post partum, mothers need someone to “hold the space”. Protecting the sacred space for mothers creates a sense of safety and peace. This environment is optimal for the hard work done not only labor, but also after...
by Positively Balanced LLC | Feb 4, 2020 | Mental Health, Physical Health, Uncategorized
by Rachel Warner Let’s go ahead and just put this out there, F$%^ diet culture. Feel free to scream it from the rooftops, I most certainly do. If you aren’t there yet, or have no idea what diet culture is, sit back while we learn about the whole multibillion dollar...
by Positively Balanced LLC | Jan 20, 2020 | Megan Spears, Spiritual Health, Uncategorized
by Megan Spears I was 17 years old when I decided to try a formal meditation class. I don’t remember if it took place on a Monday or a Sunday, at 5am or 5pm, but I do remember the smell of nag champa and the feeling of quiet reverence as I walked up the stairs...
