by Positively Balanced LLC | Feb 19, 2021 | Beth Jones, Mental Health
by Beth Jones ATC, LMT, RES Our teens athletes have more on their plate than just about any previous generation. Youth are specializing in sports at younger and younger ages, which means not only an increase in the number of chronic use injuries and recurring pain,...
by Positively Balanced LLC | Feb 10, 2021 | Intellectual Health, Mental Health, Sophia Pollalis
by Sophia Pollalis ATC, CSCS If you have a teenager at home, you may be familiar with the term “imposter” from the game Among Us. Among Us is a multiplayer game that can be played across platforms and networks that involves communication, task completion, and...
by Positively Balanced LLC | Jan 20, 2021 | Mary Holtrop
by Mary Holtrop A lot of discussions over the past several weeks revolved around 2020; why it was so awful, why we should forget it, and why 2021 is going to be better for us. Along with this, there are the many questions of “what did you learn in 2020?”, “what...
by Positively Balanced LLC | Jan 4, 2021 | Mental Health, Sophia Pollalis
by Sophia Pollalis LAT, ATC, CSCS This article has been a long time coming. It’s been on my list since I first heard about Cassandra’s dream of Positively Balanced and bringing resources and content to women far and wide. I haven’t created enough space in my soul for...
by Positively Balanced LLC | Nov 16, 2020 | Mental Health, Sophia Pollalis
by Sophia Pollalis ATC, CSCS This past week has been… one for the books. I have fully transitioned into the next season of sports, which apparently made my brain switch gears from being on top of everything and productive to “how do I do my job again?” The weather has...
