Change your posture, change your life
In the classes I teach, one of the most profound things I witness is the life-transforming benefits of improving our posture. By “improving posture” I… Read More »Change your posture, change your life
Physical Health
The D Word….
Let’s go ahead and just put this out there, F$%^ diet culture. Feel free to scream it from the rooftops, I most certainly do. If… Read More »The D Word….
I #WearRed because #HerHeartMatters on February 13
February is Heart Month, and February 13 is #WearRed day, a day dedicated to recognize and support the women in our lives who suffer with… Read More »I #WearRed because #HerHeartMatters on February 13
Your Love Sign
With Valentine’s Day approaching it got me thinking about love. More specifically, self-love. Not the commercialized “TREAT YO SELF” kind of ‘self-care’ that may… Read More »Your Love Sign
What Families can do for Newly Postpartum Moms
“What should I add to my registry?” “What gift should I buy for my best friend’s baby shower?” “Top 10 baby shower gifts!” “Most useless… Read More »What Families can do for Newly Postpartum Moms
A Dozen Easy Ways to Exercise on a Budget
Losing weight, getting in shape or ramping up your exercise routine doesn’t have to be a drain on your bank account or require an expensive… Read More »A Dozen Easy Ways to Exercise on a Budget
Let Water be Your Friend
Water. We can’t live without it. Our planet (and we) would die if it disappeared. We get excited when we find water or remnants of… Read More »Let Water be Your Friend
Why Self-Care Should Always Be Non-Negotiable
Self-care is never a selfish act—it is simply good stewardship of the only gift I have… Parker Palmer When our kids were little, I… Read More »Why Self-Care Should Always Be Non-Negotiable
The Origin Story
Everyone loves a good origin story, right? From superheroes, world leaders, actors, and to all the influencers of old, we can always trace their history… Read More »The Origin Story