by Positively Balanced LLC | Nov 19, 2021 | Cassandra McCoy, Physical Health
During the holidays sometimes you just need a few sweet yet healthier options on hand. These cookies are one of my go-tos for family and friends. They are even kid approved! This version is my take on a cookie my mom used to make. She made more of a heavy, dark...
by Positively Balanced LLC | Nov 4, 2021 | Cassandra McCoy, Physical Health, Uncategorized
by Cassandra McCoy MAT, LAT, ATC, RYT Dry needling is a unique recovery technique used by many osteo/rehab professionals around the world. If you have never heard of it, or aren’t familiar with the technique, let’s break down what dry needling is, what it does,...
by Positively Balanced LLC | Mar 18, 2021 | Cassandra McCoy, Physical Health
by Cassandra McCoy MAT, LAT, ATC, RYT I didn’t think I was going into labor that night. In fact, when my doula told me she was coming out to my house just to check in, I thought man I don’t want to waste her time! Boy, am I so glad she came out on that...
by Positively Balanced LLC | Mar 8, 2021 | Cassandra McCoy, Physical Health
by Cassandra McCoy MAT, LAT, ATC, RYT Looking for your next breakfast food that won’t break the bank, is easy to make, easy to store AND super healthy? Look no further: Introducing Eggins. Or at least that’s what we call them! Let’s talk about what...
by Positively Balanced LLC | Feb 9, 2021 | Lisa Mildon, Physical Health, Uncategorized
by Lisa Mildon Did you know February is American Heart Month? No, it’s not because of Valentine’s Day this month. In 1963, President Lyndon B. Johnson designated February as American Heart Month to raise awareness of cardiovascular disease. For women, this month is...
by Positively Balanced LLC | Jan 18, 2021 | Leslie Ann Ellingburg, Mental Health, Physical Health
by Leslie Ann Ellingburg RYT I had two big breakups this year–I left my husband and I broke up with all my fitness trackers. Both were relationships that started out with the best of intentions, lots of fun, love, and new ways to see my life. However, one became...
