Physical Health | Positively Balanced LLC

Social Distancing: How You Can Survive the Isolation

by Positively Balanced LLC | Mar 23, 2020 | Lisa Mildon, Mental Health, Physical Health, Social Health

By Lisa Mildon With US government officials and scientists recommending our population to self-isolate to slow the spread of COVID-19, many people may be feeling the effects of social distancing very negatively. While the US has a large sector of remote workers,...

The Coronavirus Pandemic of 2020: What it is and how you can do your part to stop the spread.

by Positively Balanced LLC | Mar 16, 2020 | Jayme Taylor, Physical Health, Social Health, Sophia Pollalis

Written by Sophia Pollalis ATC, LAT and Jayme Taylor MSN, APRN-CNP, FNP-BC, CSOWM, DIPACLM What is coronavirus? COVID-19, which stands for Corona Virus Disease 2019, is a strain of coronavirus that was discovered in late 2019 not previously identified in humans. The...

Groin and Front Hip Pain in Women

by Positively Balanced LLC | Mar 16, 2020 | Guest Contributor, Physical Health

Written by Dr Michael K. Van Antwerp, Edited by Andrea Vasquez Groin and Front Hip Pain Groin and front hip pain are common areas we see in women’s health. These can have a host of causes with some more evident than others. Some of the causes of pain in the groin and...

The Losing Battle Against Ice

by Positively Balanced LLC | Mar 10, 2020 | Mary Holtrop, Mental Health, Physical Health

By Mary Holtrop One of my passions is walking. While I walk I am able to enjoy one of my other passions which is reading (via audio books). But for the past five years I was not able to enjoy what brings me peace, time to meditate, enjoy sunshine, get vitamin D and of...

Professionals Who Bridge the Gap in Women’s Health – Part 1

by Positively Balanced LLC | Mar 2, 2020 | Cassandra McCoy, Intellectual Health, Occupational Health, Physical Health

By Cassandra McCoy MAT, ATC, LAT, What is a Certified Athletic Trainer and what do they do? What is a Physical Therapist and what do they do? What about a Women’s Health Athletic Trainer? Pelvic Floor Physical Therapist? All of these titles, professions and letters...

Ch-ch-ch-ch-changes

by Positively Balanced LLC | Feb 24, 2020 | Guest Contributor, Mental Health, Physical Health

by Mona Turrell, NC, D PSc Turn and face the strange—David Bowie As women, it seems our bodies and hormones are in flux almost our whole lives. The ebb and flow (pun intended) of menstrual cycles, pregnancy and delivery, breastfeeding, then finally perimenopause...