by Positively Balanced LLC | Nov 30, 2020 | Lisa Mildon, Physical Health
by Lisa Mildon My life of denial began when I was nearly nine years old. After a routine checkup, the doctor noticed I had high blood pressure. Pretty unusual for an 8-year-old. After further testing, the doctor discovered I had a non-functioning kidney. It had to...
by Positively Balanced LLC | Oct 26, 2020 | Cassandra McCoy, Physical Health, Uncategorized
by Cassandra McCoy MAT, LAT, ATC, RYT Why do I pee myself when I sneeze, cough, run, stand up or can’t make it to the bathroom in time? Have you Googled a question like one of these before? Maybe you were chasing your toddler around the living room and you felt...
by Positively Balanced LLC | Oct 19, 2020 | Amanda Sterczyk, Physical Health
by Amanda Sterczyk, MA, CPT __________________________________ It happened late on a Monday night. After sleeping very soundly for an hour, I woke up and could not fall back asleep. It seemed to be my latest disordered sleep pattern. And, just like other nights when...
by Positively Balanced LLC | Sep 15, 2020 | Physical Health, Sophia Pollalis
by Sophia Pollalis ATC, CSCS Did you know that many sleep problems can be influenced by changing habits? As the world welive in became more industrialized, there were suddenly more hours in a day to be productive. Itwas possible to work later in the evening and...
by Positively Balanced LLC | Sep 8, 2020 | Andie M. Vasquez, Mental Health, Physical Health
by Andie Vasquez How are you talking to your children about their bodies? Perhaps a bigger question is how doyour children hear you talk about your own body? Children absorb everything they see, hear, touch, and experience. Do they see, hear andexperience a positive...
by Positively Balanced LLC | Aug 28, 2020 | Cassandra McCoy, Jackie Badger, Mental Health, Physical Health
With Cassandra McCoy MAT, ATC, LAT & Guest Julia Jones of Newborn Mothers In this conversation, Cassandra talks with Julia Jones, founder and owner of Newborn Mothers, about care for new moms during COVID. Also, we discuss a bit about the notorious “Mommy...
