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Go Red For Your Health

Go Red For Your Health

by Positively Balanced LLC | Feb 9, 2021 | Lisa Mildon, Physical Health, Uncategorized

by Lisa Mildon Did you know February is American Heart Month? No, it’s not because of Valentine’s Day this month. In 1963, President Lyndon B. Johnson designated February as American Heart Month to raise awareness of cardiovascular disease. For women, this month is...
The Big Breakups of 2020

The Big Breakups of 2020

by Positively Balanced LLC | Jan 18, 2021 | Leslie Ann Ellingburg, Mental Health, Physical Health

by Leslie Ann Ellingburg RYT I had two big breakups this year–I left my husband and I broke up with all my fitness trackers. Both were relationships that started out with the best of intentions, lots of fun, love, and new ways to see my life. However, one became...
C-Section Scars – Problems and Solutions

C-Section Scars – Problems and Solutions

by Positively Balanced LLC | Jan 6, 2021 | Guest Contributor, Physical Health

by Guest Contributor Allan Guenther LMT One of the main goals of my practice is to help women to avoid C-sections. In most situations, this means giving the pelvis more mobility. You see, if the pelvis can move properly, the baby can make his way through the birth...
Denial Could Have Been the Death of Me

Denial Could Have Been the Death of Me

by Positively Balanced LLC | Nov 30, 2020 | Lisa Mildon, Physical Health

by Lisa Mildon My life of denial began when I was nearly nine years old. After a routine checkup, the doctor noticed I had high blood pressure. Pretty unusual for an 8-year-old. After further testing, the doctor discovered I had a non-functioning kidney. It had to...
Incontinence Happens: Here’s What You Need to Know & What You Can Do

Incontinence Happens: Here’s What You Need to Know & What You Can Do

by Positively Balanced LLC | Oct 26, 2020 | Cassandra McCoy, Physical Health, Uncategorized

by Cassandra McCoy MAT, LAT, ATC, RYT Why do I pee myself when I sneeze, cough, run, stand up or can’t make it to the bathroom in time? Have you Googled a question like one of these before? Maybe you were chasing your toddler around the living room and you felt...
The Heart of the Matter: Developing a Heart Condition During a Global Pandemic

The Heart of the Matter: Developing a Heart Condition During a Global Pandemic

by Positively Balanced LLC | Oct 19, 2020 | Amanda Sterczyk, Physical Health

by Amanda Sterczyk, MA, CPT __________________________________ It happened late on a Monday night. After sleeping very soundly for an hour, I woke up and could not fall back asleep. It seemed to be my latest disordered sleep pattern. And, just like other nights when...
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