The D Word….
Let’s go ahead and just put this out there, F$%^ diet culture. Feel free to scream it from the rooftops, I most certainly do. If… Read More »The D Word….
Let’s go ahead and just put this out there, F$%^ diet culture. Feel free to scream it from the rooftops, I most certainly do. If… Read More »The D Word….
February is Heart Month, and February 13 is #WearRed day, a day dedicated to recognize and support the women in our lives who suffer with… Read More »I #WearRed because #HerHeartMatters on February 13
With Valentine’s Day approaching it got me thinking about love. More specifically, self-love. Not the commercialized “TREAT YO SELF” kind of ‘self-care’ that may… Read More »Your Love Sign
“What should I add to my registry?” “What gift should I buy for my best friend’s baby shower?” “Top 10 baby shower gifts!” “Most useless… Read More »What Families can do for Newly Postpartum Moms
Losing weight, getting in shape or ramping up your exercise routine doesn’t have to be a drain on your bank account or require an expensive… Read More »A Dozen Easy Ways to Exercise on a Budget
Every New Year is usually the same. We make unreasonable or even unattainable goals, mostly dealing with our weight. While keeping a healthy weight is… Read More »Set Goals, Not Resolutions
Self-care is never a selfish act—it is simply good stewardship of the only gift I have… Parker Palmer When our kids were little, I… Read More »Why Self-Care Should Always Be Non-Negotiable
Five years ago, I wrote a blog post about the sandwich generation, highlighting the stress that people—mostly women—feel when supporting both parents and children. As… Read More »Juggling Multiple Roles in Our Modern World
Vulnerability: Probably one of the hardest qualities to obtain; and to most people it is probably a negative quality to have. In my opinion, I… Read More »Vulnerability
Everyone loves a good origin story, right? From superheroes, world leaders, actors, and to all the influencers of old, we can always trace their history… Read More »The Origin Story