The D Word….
Let’s go ahead and just put this out there, F$%^ diet culture. Feel free to scream it from the rooftops, I most certainly do. If… Read More »The D Word….
Mental Health
I #WearRed because #HerHeartMatters on February 13
February is Heart Month, and February 13 is #WearRed day, a day dedicated to recognize and support the women in our lives who suffer with… Read More »I #WearRed because #HerHeartMatters on February 13
Your Love Sign
With Valentine’s Day approaching it got me thinking about love. More specifically, self-love. Not the commercialized “TREAT YO SELF” kind of ‘self-care’ that may… Read More »Your Love Sign
What Families can do for Newly Postpartum Moms
“What should I add to my registry?” “What gift should I buy for my best friend’s baby shower?” “Top 10 baby shower gifts!” “Most useless… Read More »What Families can do for Newly Postpartum Moms
A Dozen Easy Ways to Exercise on a Budget
Losing weight, getting in shape or ramping up your exercise routine doesn’t have to be a drain on your bank account or require an expensive… Read More »A Dozen Easy Ways to Exercise on a Budget
Set Goals, Not Resolutions
Every New Year is usually the same. We make unreasonable or even unattainable goals, mostly dealing with our weight. While keeping a healthy weight is… Read More »Set Goals, Not Resolutions
Why Self-Care Should Always Be Non-Negotiable
Self-care is never a selfish act—it is simply good stewardship of the only gift I have… Parker Palmer When our kids were little, I… Read More »Why Self-Care Should Always Be Non-Negotiable
Juggling Multiple Roles in Our Modern World
Five years ago, I wrote a blog post about the sandwich generation, highlighting the stress that people—mostly women—feel when supporting both parents and children. As… Read More »Juggling Multiple Roles in Our Modern World
Vulnerability
Vulnerability: Probably one of the hardest qualities to obtain; and to most people it is probably a negative quality to have. In my opinion, I… Read More »Vulnerability
The Origin Story
Everyone loves a good origin story, right? From superheroes, world leaders, actors, and to all the influencers of old, we can always trace their history… Read More »The Origin Story