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Your Love Sign

Your Love Sign

by Positively Balanced LLC | Feb 3, 2020 | Audrey Wint, Mental Health, Physical Health, Spiritual Health

by: Audrey Wint With Valentine’s Day approaching it got me thinking about love.   More specifically, self-love.  Not the commercialized “TREAT YO SELF” kind of ‘self-care’ that may potentially leave you with buyer’s remorse, but the kind that at times can be...
Meditation for Women who want to clear their mind (but can’t).

Meditation for Women who want to clear their mind (but can’t).

by Positively Balanced LLC | Jan 20, 2020 | Megan Spears, Spiritual Health, Uncategorized

by Megan Spears I was 17 years old when I decided to  try a formal meditation class. I don’t remember if it took place on a Monday or a Sunday, at 5am or 5pm, but I do remember the smell of nag champa and the feeling of quiet reverence as I walked up the stairs...

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