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Finding Mindfulness in the Middle of Chaos

Finding Mindfulness in the Middle of Chaos

by Positively Balanced LLC | Sep 23, 2020 | Guest Contributor, Mental Health

by Guest Contributor Pascale Atallah We are heading towards the last quarter of 2020, and chances are you might be struggling to find mindfulness in the middle of chaos. So much has changed and looks different today, and we are all having to adapt to new ways of doing...
Your Love Sign

Your Love Sign

by Positively Balanced LLC | Feb 3, 2020 | Audrey Wint, Mental Health, Physical Health, Spiritual Health

by: Audrey Wint With Valentine’s Day approaching it got me thinking about love.   More specifically, self-love.  Not the commercialized “TREAT YO SELF” kind of ‘self-care’ that may potentially leave you with buyer’s remorse, but the kind that at times can be...
Meditation for Women who want to clear their mind (but can’t).

Meditation for Women who want to clear their mind (but can’t).

by Positively Balanced LLC | Jan 20, 2020 | Megan Spears, Spiritual Health, Uncategorized

by Megan Spears I was 17 years old when I decided to  try a formal meditation class. I don’t remember if it took place on a Monday or a Sunday, at 5am or 5pm, but I do remember the smell of nag champa and the feeling of quiet reverence as I walked up the stairs...

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