by Positively Balanced LLC | Jun 5, 2021 | Leslie Ann Ellingburg, Mental Health, Uncategorized
by Leslie Ann Ellingburg As Queen Lizzo sings: ‘Cause I’m my own soulmate (Yeah, yeah) I know how to love me (Love me) I know that I’m always gonna hold me down Yeah, I’m my own soulmate (Yeah, yeah) No, I’m never lonely (Lonely) I know...
by Positively Balanced LLC | Feb 9, 2021 | Lisa Mildon, Physical Health, Uncategorized
by Lisa Mildon Did you know February is American Heart Month? No, it’s not because of Valentine’s Day this month. In 1963, President Lyndon B. Johnson designated February as American Heart Month to raise awareness of cardiovascular disease. For women, this month is...
by Positively Balanced LLC | Oct 19, 2020 | Amanda Sterczyk, Physical Health
by Amanda Sterczyk, MA, CPT __________________________________ It happened late on a Monday night. After sleeping very soundly for an hour, I woke up and could not fall back asleep. It seemed to be my latest disordered sleep pattern. And, just like other nights when...
by Positively Balanced LLC | Aug 11, 2020 | Cassandra McCoy, Physical Health
by Cassandra McCoy MAT, ATC, LAT *As always, consult your medical provider before beginning any exercises. During our first month postpartum, a lot of our attention goes to our newborn baby(ies). Sometimes during this period, our personal health and self care...
by Positively Balanced LLC | Mar 23, 2020 | Uncategorized
By Amanda Sterczyk MA, CPT Have you ever looked at someone on their phone and shook your head, silently judging them for being addicted to technology? What about when you see a presumed “helicopter mom” swooping down to save the day with their (seemingly) healthy...
