by Positively Balanced LLC | Oct 19, 2020 | Amanda Sterczyk, Physical Health
by Amanda Sterczyk, MA, CPT __________________________________ It happened late on a Monday night. After sleeping very soundly for an hour, I woke up and could not fall back asleep. It seemed to be my latest disordered sleep pattern. And, just like other nights when...
by Positively Balanced LLC | Aug 11, 2020 | Cassandra McCoy, Physical Health
by Cassandra McCoy MAT, ATC, LAT *As always, consult your medical provider before beginning any exercises. During our first month postpartum, a lot of our attention goes to our newborn baby(ies). Sometimes during this period, our personal health and self care...
by Positively Balanced LLC | Mar 23, 2020 | Uncategorized
By Amanda Sterczyk MA, CPT Have you ever looked at someone on their phone and shook your head, silently judging them for being addicted to technology? What about when you see a presumed “helicopter mom” swooping down to save the day with their (seemingly) healthy...
by Positively Balanced LLC | Mar 15, 2020 | Guest Contributor, Mental Health, Social Health
Written by Emily Dunn, Edited by Andie Vasquez Why does grief/grieving feel so taboo? It seems so taboo, but yet nearly everyone can relate. We can all relate, but why do we all feel like we are suffering? I would like to share a little bit of my story. I lost my best...
by Positively Balanced LLC | Mar 2, 2020 | Cassandra McCoy, Intellectual Health, Occupational Health, Physical Health
By Cassandra McCoy MAT, ATC, LAT, What is a Certified Athletic Trainer and what do they do? What is a Physical Therapist and what do they do? What about a Women’s Health Athletic Trainer? Pelvic Floor Physical Therapist? All of these titles, professions and letters...
