by Positively Balanced LLC | Oct 19, 2020 | Amanda Sterczyk, Physical Health
by Amanda Sterczyk, MA, CPT __________________________________ It happened late on a Monday night. After sleeping very soundly for an hour, I woke up and could not fall back asleep. It seemed to be my latest disordered sleep pattern. And, just like other nights when...
by Positively Balanced LLC | Sep 15, 2020 | Physical Health, Sophia Pollalis
by Sophia Pollalis ATC, CSCS Did you know that many sleep problems can be influenced by changing habits? As the world welive in became more industrialized, there were suddenly more hours in a day to be productive. Itwas possible to work later in the evening and...
by Positively Balanced LLC | Aug 3, 2020 | Jessica Wilkerson, Mental Health
by Jessica Wilkerson CPT, PN-1 Me walking past a mirror in the mall… “Oh heyyyyyyy! I’m totally feeling myself today!” The hair is laying just right, the outfit I chose is giving me vibes of love for myself!I can tell the work I’ve been putting in in the gym and...
by Positively Balanced LLC | Jul 13, 2020 | Physical Health, Sophia Pollalis
by Sophia Pollalis ATC, LAT, CSCS The prospect of a nap has always sounded great to me. Maybe not when I was a small child, but my parents could tell you more about that than me. I took naps after soccer practice before dinner. I took naps between classes in college...
by Positively Balanced LLC | Jun 17, 2020 | Intellectual Health, Keli Kirwin
by Keli Kirwin Is there more to health than sex, drugs, and rock and roll? Is there more to life than diet and exercise? Lifestyle choices are sometimes overlooked as the choices that they are. Local customs influence laws by setting a social standard. Some...
